Mini-Challenge - Start intermittent fasting 3 days a week


 

Guidelines

Start with 8 hrs as 1st goal

Overall result for everyone:


Week by Week Results

Week 4 100% Successful
Week 3 100% Successful
Week 2 100% Successful
Week 1 60% Successful



Latest Results Feedback

Successful: 30 Mar 17 by kbolewski
"It was easier than I thought "
Successful: 25 Mar 17 by dressles
"This is working for me!!"
Successful: 24 Mar 17 by Rie111
"Mixed it up with 12, 16, 24, and 35 hour fasts (did not make it to 36). ..."
Successful: 21 Mar 17 by trackin64
"My fasts are 14-15 hours, from 6pm to 8-9 am. I've been doing this for ..."
Successful: 19 Mar 17 by Kaye22
"Ate more this week as a family meal out therefore weight loss not as high ..."

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