This Challenge ended 2 years ago

About this Challenge:

Use only broths, tea, water but no solids. Fast for a 12 hrs, 3 days a week. I need input from those who have done this

Final Challenge Progress Results

Rguarino Total Progress: 4.82%  (Down 7.6 lb)
kmbxyz Total Progress: 4.23%  (Down 6.6 lb)
kbolewski Total Progress: 3.89%  (Down 5.6 lb)
Rie111 Total Progress: 3.85%  (Down 8.0 lb)
LaToria Stanford Total Progress: 3.23%  (Down 10.0 lb)
Kaye22 Total Progress: 3.08%  (Down 4.0 lb)
trackin64 Total Progress: 3.01%  (Down 6.0 lb)
dressles Total Progress: 2.88%  (Down 4.0 lb)
sherll66 Total Progress: 2.07%  (Down 3.6 lb)
Sue Jane Total Progress: 1.71%  (Down 2.4 lb)
kaytu Total Progress: 0.00%  (Steady 0 lb)
kimjinxie Total Progress: 0.18%  (Up 0.4 lb)
ruthroots Total Progress: 3.55%  (Up 4.4 lb)
fludderbye Total Progress: 4.82%  (Up 9.2 lb)

Completed Mini-Challenges

Weeks 1 to 4

Start intermittent fasting 3 days a week

Guidelines:
Start with 8 hrs as 1st goal
90% Successful

Latest Results Feedback

Successful: 30 Mar 17 by kbolewski
"It was easier than I thought "
Successful: 25 Mar 17 by dressles
"This is working for me!!"
Successful: 24 Mar 17 by Rie111
"Mixed it up with 12, 16, 24, and 35 hour fasts (did not make it to 36). ..."
Successful: 21 Mar 17 by trackin64
"My fasts are 14-15 hours, from 6pm to 8-9 am. I've been doing this for ..."


Latest Challenge Posts

keto!!
I am trying to learn this, as well. This app definitely makes it easier to calculate macros.
by dressles on 06 Mar 17 07:29 AM
Gastric balloon
Even though there were a bit of difficulties with the balloon, vomiting, acid reflux, etc. I would do it again in a New York Minute...
by kmbxyz on 06 Mar 17 02:49 AM
Keto
So are you eating Keto combined with the IF?
by dressles on 05 Mar 17 10:06 AM
I'm trying IF
I'm in.
by Rie111 on 02 Mar 17 05:44 PM
this diet
I've heard that this is the most efficient and natural way of loosing weight. so I'll try it the 2-5 method I hope
by lizzy agatha on 02 Mar 17 01:01 PM

 Challenge Ended

This challenge ended on Tuesday 04 April 2017.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 03 Apr 17
duration: 4 Weeks
reporting: Once a Week
participants: 23
privacy: Public
administrators: cuerotx
created: 28 February 2017

All Mini-challenges:

Start intermittent fasting 3 days a week ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.12%  (Down 43.8 lb)

Week 3:

All Participants 0.85%  (Down 33.2 lb)

Week 2:

All Participants 0.52%  (Down 20.4 lb)

Week 1:

All Participants 0.40%  (Down 15.7 lb)

Latest Photos


No Photos have yet been created for this Challenge

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