Challenge Forum

Announcement: keto!!
welcome!! Please offer any tips you have if you have done this before. So far so good for me but I'm learning as I go. Thanks!
2 replies, last reply by dressles, 2 years ago.   105 views.
started by cuerotx.   
Gastric balloon
Hello Ladies, (and gents) I am struggling with trying to keep the weight I has lost with the gastric balloon. I had it removed last July and had lost 50 lbs. I have now "reacquired" 25 lbs. ...
1 reply, last reply by kmbxyz, 2 years ago.   50 views.
started by kmbxyz.   
So are you eating Keto combined with the IF?
no replies.   60 views.
started by dressles, 2 years ago.   
I'm trying IF
I am tired of all the planning, eating every three hours, being sure I put the right combinations, etc. so IF sounds great to me! I have been doing 16:8 for 2 weeks without measuring calories and with ...
2 replies, last reply by Rie111, 2 years ago.   65 views.
started by Rie111.   
this diet
I've heard that this is the most efficient and natural way of loosing weight. so I'll try it the 2-5 method I hope
no replies.   45 views.
started by lizzy agatha, 2 years ago.   

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