This Challenge ended 5 years ago

About this Challenge:

for those who have failed in many diets because of not consistent.here's simple rules and follow EACH DAY for 5 months

Final Challenge Progress Results

sramsey1967 Total Progress: 3.22 %  (Down 7.4 lb)
Sunkeeper Total Progress: 2.50 %  (Down 4.2 lb)
chra655 Total Progress: 1.59 %  (Down 3.0 lb)
scomar14 Total Progress: 1.06 %  (Down 1.8 lb)
shuttle233 Total Progress: 0.74 %  (Down 2.0 lb)
Karlene19 Total Progress: 0.63 %  (Down 1.0 lb)
roslyn2+3 Total Progress: 0.00 %  (Steady 0 lb)
esther reid Total Progress: 0.34 %  (Up 0.7 lb)
baranwp Total Progress: 0.63 %  (Up 0.9 lb)
Nancy Janes Total Progress: 0.96 %  (Up 2.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

simple 8 rules for 5 months..u should be CONSISTENT..its a way to healthy body

Guidelines:
u should be CONSISTENT
72% Successful

Latest Results Feedback



Weeks 1 to 4

Daily u should do 30 minutes of workout first week.increase 1o mins each week.

Guidelines:
no excuses for 30 minutes exercise..each week increase 10 mins till u reach 1 hour .then be consistent for 1 hour workout
66% Successful

Latest Results Feedback

Failed: 18 Feb 13 by Nancy Janes
"I have been ill. "


Weeks 1 to 4

Eat Healthy Foods...big No to junk foods for months.

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.whenever u r tempted.think of this "if u work hard for 5 months..then u will be happy forever"
25% Successful

Latest Results Feedback



Weeks 1 to 4

dinner before 7.30 PM

Guidelines:
after 7.30 if u r hungry grab a fruit..
75% Successful

Latest Results Feedback



Weeks 1 to 4

abs exercise twice a day

Guidelines:
for those who worried about abs..be consistent doing twice abs exercise for 5 months..within 21 days u can see a change
8% Successful

Latest Results Feedback



Weeks 1 to 4

1 cup vegetables and 1 cup fruit and 1 cup soup and 2 lites water is a must each day

Guidelines:
I bet fibers do wonders on ur abdomen..after eating all these uw ont feel much hungry.this is the golden rule
25% Successful

Latest Results Feedback



Weeks 1 to 4

no outside treat for 5 months.

Guidelines:
for 5 months 5 cheating allowed ..but next day u hav to have fruit and vegetables only diet
16% Successful

Latest Results Feedback



Weeks 1 to 4

keep moving

Guidelines:
even if u do 30 minutes exercise..keep moving often..dont sit always in 1 place..
75% Successful

Latest Results Feedback



Latest Challenge Posts

Buddies
Me too, guess we could become buddies if I could figure out how....
by Sunkeeper on 20 Jan 13 07:29 AM
working at night
my only trouble with this is that Im working at night. But here it goes.
by biggiebride on 19 Jan 13 10:02 AM

 Challenge Ended

This challenge ended on Tuesday 19 February 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 18 Feb 13
duration: 4 Weeks
reporting: Once a Week
participants: 27
privacy: Public
administrators: divu
created: 17 January 2013

All Mini-challenges:

1. simple 8 rules for 5 months..u should be CONSISTENT..its a way to healthy body ( weeks 1 to 4 )
2. Daily u should do 30 minutes of workout first week.increase 1o mins each week. ( weeks 1 to 4 )
3. Eat Healthy Foods...big No to junk foods for months. ( weeks 1 to 4 )
4. dinner before 7.30 PM ( weeks 1 to 4 )
5. abs exercise twice a day ( weeks 1 to 4 )
6. 1 cup vegetables and 1 cup fruit and 1 cup soup and 2 lites water is a must each day ( weeks 1 to 4 )
7. no outside treat for 5 months. ( weeks 1 to 4 )
8. keep moving ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.32 %  (Down 15.8 lb)

Week 3:

All Participants 0.15 %  (Down 7.4 lb)

Week 2:

All Participants 0.19 %  (Down 9.2 lb)

Week 1:

All Participants 0.13 %  (Down 6.2 lb)

Latest Photos



Inicio 2013
by Luciarg
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