Progress Details - Week 10

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 22 Dec 12

Kaorustalker30 Week 10: 1.87 %  (Down 2.8 lb) Total: 4.43 %  (Down 6.8 lb)
rissenellen Week 10: 0.68 %  (Down 0.8 lb)* Total: 4.59 %  (Down 5.6 lb)
beachgirl141 Week 10: 0.06 %  (Up 0.1 lb)* Total: 0.60 %  (Up 1.0 lb)
lizzie2008 Week 10: no result. -
annewinkens Week 10: no result. -
durrella Week 10: no result. -
carmarilious1 Week 10: no result. -
Curseyoualcohol Week 10: no result. -
Nivie Week 10: no result. -
nic916 Week 10: no result. -
Jab09 Week 10: no result. -
joanebrooke Week 10: no result. -
staceccentric Week 10: no result. -
kaylaroote Week 10: no result. -
Nadia984 Week 10: no result. -
Tanya49 Week 10: no result. -
Cthulhu Week 10: no result. -
jlvalent Week 10: no result. -
gsturdevant Week 10: no result. -

Mini Challenge Results

Exercise 30 Minutes

Guidelines
Make sure that you exercise for 30 minutes a day

Results for everyone:
Successful:

Mini Challenge Results

Whole Foods

Guidelines
Eat at least 50% of daily intake. Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods typically do not contain added ingredients, such as salt, carbohydrates, or fat.[1] Examples of whole foods include unpolished grains, beans, fruits, vegetables and non-homogenized dairy products.

Results for everyone:

Mini Challenge Results

Water

Guidelines
Be more intentional in drinking water, work to eliminate some of your calorie based drinks.

Results for everyone:


Progress Summary - Week 10

All Participants 0.81 %  (Down 3.5 lb)*
based on 3 weigh ins for week 10
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