Progress Details - Week 8

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 08 Dec 12

Kaorustalker30 Week 8: 4.10%  (Down 6.4 lb) Total: 2.61%  (Down 4.0 lb)
rissenellen Week 8: 0.25%  (Down 0.3 lb)* Total: 3.28%  (Down 4.0 lb)
Cthulhu Week 8: 0.15%  (Up 0.4 lb)* Total: 0.51%  (Down 1.4 lb)
durrella Week 8: 0.20%  (Up 0.3 lb)* Total: 0.40%  (Down 0.5 lb)
carmarilious1 Week 8: 1.68%  (Up 2.9 lb) Total: 4.95%  (Down 9.0 lb)
annewinkens Week 8: no result. -
lizzie2008 Week 8: no result. -
Curseyoualcohol Week 8: no result. -
Nivie Week 8: no result. -
nic916 Week 8: no result. -
Jab09 Week 8: no result. -
joanebrooke Week 8: no result. -
staceccentric Week 8: no result. -
kaylaroote Week 8: no result. -
Nadia984 Week 8: no result. -
beachgirl141 Week 8: no result. -
Tanya49 Week 8: no result. -
gsturdevant Week 8: no result. -
jlvalent Week 8: no result. -

Mini Challenge Results

Exercise 30 Minutes

Guidelines
Make sure that you exercise for 30 minutes a day

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Whole Foods

Guidelines
Eat at least 50% of daily intake. Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods typically do not contain added ingredients, such as salt, carbohydrates, or fat.[1] Examples of whole foods include unpolished grains, beans, fruits, vegetables and non-homogenized dairy products.

Results for everyone:

Mini Challenge Results

Water

Guidelines
Be more intentional in drinking water, work to eliminate some of your calorie based drinks.

Results for everyone:


Progress Summary - Week 8

All Participants 0.38%  (Down 3.2 lb)*
based on 5 weigh ins for week 8
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