Progress Details - Week 3

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 03 Nov 12

Curseyoualcohol Week 3: 3.11 %  (Down 9.0 lb) Total: 2.10 %  (Down 6.0 lb)
Tanya49 Week 3: 0.15 %  (Down 0.2 lb)* Total: 0.45 %  (Down 0.7 lb)
jlvalent Week 3: 0.00 %  (Steady 0 lb) Total: 0.25 %  (Up 0.3 lb)
rissenellen Week 3: 0.17 %  (Up 0.2 lb) Total: 2.46 %  (Down 3.0 lb)
carmarilious1 Week 3: 0.31 %  (Up 0.6 lb)* Total: 0.72 %  (Down 1.3 lb)
Nadia984 Week 3: 1.32 %  (Up 4.1 lb)* Total: 3.95 %  (Up 12.2 lb)
lizzie2008 Week 3: no result. -
annewinkens Week 3: no result. -
durrella Week 3: no result. -
Kaorustalker30 Week 3: no result. -
Jab09 Week 3: no result. -
Nivie Week 3: no result. -
joanebrooke Week 3: no result. -
staceccentric Week 3: no result. -
kaylaroote Week 3: no result. -
nic916 Week 3: no result. -
Cthulhu Week 3: no result. -
gsturdevant Week 3: no result. -
beachgirl141 Week 3: no result. -

Mini Challenge Results

Exercise 30 Minutes

Guidelines
Make sure that you exercise for 30 minutes a day

Results for everyone:

Mini Challenge Results

Whole Foods

Guidelines
Eat at least 50% of daily intake. Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods typically do not contain added ingredients, such as salt, carbohydrates, or fat.[1] Examples of whole foods include unpolished grains, beans, fruits, vegetables and non-homogenized dairy products.

Results for everyone:

Mini Challenge Results

Water

Guidelines
Be more intentional in drinking water, work to eliminate some of your calorie based drinks.

Results for everyone:


Progress Summary - Week 3

All Participants 0.38 %  (Down 4.4 lb)*
based on 6 weigh ins for week 3
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