Progress Details - Week 1

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 20 Oct 12

Nivie Week 1: 2.60 %  (Down 4.4 lb) Total: 2.60 %  (Down 4.4 lb)
carmarilious1 Week 1: 1.33 %  (Down 2.4 lb) Total: 1.33 %  (Down 2.4 lb)
joanebrooke Week 1: 1.12 %  (Down 1.4 lb) Total: 1.12 %  (Down 1.4 lb)
jlvalent Week 1: 0.83 %  (Down 1.0 lb) Total: 0.83 %  (Down 1.0 lb)
rissenellen Week 1: 0.82 %  (Down 1.0 lb) Total: 0.82 %  (Down 1.0 lb)
Curseyoualcohol Week 1: 0.70 %  (Down 2.0 lb) Total: 0.70 %  (Down 2.0 lb)
gsturdevant Week 1: 0.45 %  (Down 1.0 lb) Total: 0.45 %  (Down 1.0 lb)
Jab09 Week 1: 0.28 %  (Down 0.6 lb) Total: 0.28 %  (Down 0.6 lb)
lizzie2008 Week 1: 0.20 %  (Down 0.5 lb) Total: 0.20 %  (Down 0.5 lb)
durrella Week 1: no result. -
annewinkens Week 1: no result. -
nic916 Week 1: no result. -
Kaorustalker30 Week 1: no result. -
staceccentric Week 1: no result. -
Nadia984 Week 1: no result. -
kaylaroote Week 1: no result. -
Tanya49 Week 1: no result. -
Cthulhu Week 1: no result. -
beachgirl141 Week 1: no result. -

Mini Challenge Results

Exercise 30 Minutes

Guidelines
Make sure that you exercise for 30 minutes a day

Results for everyone:
Successful:
carmarilious1: lunchtime walk more...
Jab09: P90X almost all week, basketball yesterday!!! yeaaa let's go!!! more...
Also: Curseyoualcohol; rissenellen

Failed:
jlvalent: Had to wait until Wednesday to be cleared by my Dr to start running again more...
Also: Nivie

Mini Challenge Results

Whole Foods

Guidelines
Eat at least 50% of daily intake. Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods typically do not contain added ingredients, such as salt, carbohydrates, or fat.[1] Examples of whole foods include unpolished grains, beans, fruits, vegetables and non-homogenized dairy products.

Results for everyone:
Successful:

Failed:
Jab09: Eating less only more...
Also: Curseyoualcohol

Mini Challenge Results

Water

Guidelines
Be more intentional in drinking water, work to eliminate some of your calorie based drinks.

Results for everyone:
Successful:
Jab09: Ufff allways drinking water more...
Also: carmarilious1; Curseyoualcohol; jlvalent; Nivie

Failed:


Progress Summary - Week 1

All Participants 0.85 %  (Down 14.3 lb)
based on 9 weigh ins for week 1
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