Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
Total progress:

nic916 Total Progress: 5.95%  (Down 11.0 lb)
carmarilious1 Total Progress: 4.95%  (Down 9.0 lb)
rissenellen Total Progress: 4.59%  (Down 5.6 lb)
Kaorustalker30 Total Progress: 4.43%  (Down 6.8 lb)
Curseyoualcohol Total Progress: 2.80%  (Down 8.0 lb)
staceccentric Total Progress: 2.14%  (Down 4.5 lb)
kaylaroote Total Progress: 2.00%  (Down 3.0 lb)
Nivie Total Progress: 1.95%  (Down 3.3 lb)
Tanya49 Total Progress: 0.75%  (Down 1.1 lb)
Cthulhu Total Progress: 0.59%  (Down 1.6 lb)
Jab09 Total Progress: 0.56%  (Down 1.2 lb)
gsturdevant Total Progress: 0.45%  (Down 1.0 lb)
durrella Total Progress: 0.40%  (Down 0.5 lb)
lizzie2008 Total Progress: 0.20%  (Down 0.5 lb)
beachgirl141 Total Progress: 0.60%  (Up 1.0 lb)
joanebrooke Total Progress: 1.12%  (Up 1.4 lb)
annewinkens Total Progress: 2.00%  (Up 2.6 lb)
Nadia984 Total Progress: 3.95%  (Up 12.2 lb)
jlvalent Total Progress: 3.99%  (Up 4.8 lb)

Mini Challenge Results

Exercise 30 Minutes

Guidelines
Make sure that you exercise for 30 minutes a day

Results for everyone:

Mini Challenge Results

Whole Foods

Guidelines
Eat at least 50% of daily intake. Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods typically do not contain added ingredients, such as salt, carbohydrates, or fat.[1] Examples of whole foods include unpolished grains, beans, fruits, vegetables and non-homogenized dairy products.

Results for everyone:

Mini Challenge Results

Water

Guidelines
Be more intentional in drinking water, work to eliminate some of your calorie based drinks.

Results for everyone:


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