Mini-Challenge - Whole Foods


 

Guidelines

Eat at least 50% of daily intake. Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods typically do not contain added ingredients, such as salt, carbohydrates, or fat.[1] Examples of whole foods include unpolished grains, beans, fruits, vegetables and non-homogenized dairy products.

Overall result for everyone:


Week by Week Results

Week 10 100% Successful
Week 9 66% Successful
Week 8 100% Successful
Week 7 66% Successful
Week 6 66% Successful
Week 5 100% Successful
Week 4 100% Successful
Week 3 60% Successful
Week 2 57% Successful
Week 1 60% Successful

Other Active Mini-challenges:

Exercise 30 Minutes ( weeks 1 to 10 )
Water ( weeks 1 to 10 )

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