Progress Details - Day 4

day:   1|2|3|4|5|6|7|all time
Period ending: 05 Feb 10

pureheiress Day 4: 1.47%  (Down 4.0 lb)* Total: 5.89%  (Down 15.9 lb)
xochicasa Day 4: 0.71%  (Down 1.0 lb) Total: 0.86%  (Down 1.2 lb)
SweetDanaKay Day 4: 0.69%  (Down 1.5 lb) Total: 1.82%  (Down 4.0 lb)
Romak Day 4: 0.66%  (Down 1.0 lb) Total: 2.58%  (Down 4.0 lb)
MomofTwoGirls Day 4: 0.59%  (Down 0.8 lb) Total: 1.61%  (Down 2.2 lb)
joannete Day 4: 0.51%  (Down 0.6 lb) Total: 0.84%  (Down 1.0 lb)
Beautiful95828 Day 4: 0.47%  (Down 1.1 lb)* Total: 1.86%  (Down 4.4 lb)
alllicat Day 4: 0.46%  (Down 0.8 lb)* Total: 1.72%  (Down 3.0 lb)
LoveBug Day 4: 0.35%  (Down 0.8 lb)* Total: 1.42%  (Down 3.2 lb)
ploveland Day 4: 0.31%  (Down 0.5 lb)* Total: 1.23%  (Down 2.0 lb)
RenaissanceWoman Day 4: 0.25%  (Down 0.4 lb) Total: 1.25%  (Down 2.0 lb)
polarbear1071 Day 4: 0.24%  (Down 0.4 lb)* Total: 0.73%  (Up 1.2 lb)
Chris1979 Day 4: 0.21%  (Down 0.3 lb)* Total: 1.18%  (Down 1.7 lb)
pinkstrawberry Day 4: 0.21%  (Down 0.3 lb)* Total: 1.85%  (Down 3.0 lb)
mms0823 Day 4: 0.16%  (Down 0.2 lb)* Total: 0.64%  (Down 0.8 lb)
beanqueen Day 4: 0.11%  (Down 0.3 lb)* Total: 0.44%  (Down 1.0 lb)
tendai Day 4: 0.09%  (Down 0.2 lb)* Total: 0.35%  (Down 0.8 lb)
LauraJo98 Day 4: 0.00%  (Steady 0 lb) Total: 2.19%  (Down 3.5 lb)
msamy034 Day 4: 0.00%  (Steady 0 lb) Total: 1.55%  (Down 3.0 lb)
beets_yum Day 4: 0.00%  (Steady 0 lb) Total: 0.71%  (Down 1.0 lb)
kimbalina Day 4: 0.00%  (Steady 0 lb) Total: 0.45%  (Down 0.6 lb)
EatRunLive Day 4: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
bellofree Day 4: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
SKnijnenburg Day 4: 0.33%  (Up 0.4 lb) Total: 2.59%  (Down 3.5 lb)
pholland7 Day 4: 0.71%  (Up 1.0 lb) Total: 1.44%  (Up 2.0 lb)
Mrs12BLean Day 4: no result. -
Mallory Jane Day 4: no result. -
diorsigdelt Day 4: no result. -
Lori M Day 4: no result. -
Whitespider Day 4: no result. -
Sambrinabina Day 4: no result. -
submarinersangel Day 4: no result. -
Kharin Day 4: no result. -
sunjewel86 Day 4: no result. -
Elissa Johnson Day 4: no result. -
GinaPadina Day 4: no result. -
BRINGINSXYBACK Day 4: no result. -
Sam2584 Day 4: no result. -
amartinez Day 4: no result. -
dbrandon Day 4: no result. -
snow shoer Day 4: no result. -
heatherfeather Day 4: no result. -
amberly Day 4: no result. -
gmcgirl80 Day 4: no result. -
bourgels Day 4: no result. -
theskinny Day 4: no result. -
Dana5150 Day 4: no result. -
LJay Day 4: no result. -
poet-in-motion Day 4: no result. -
fawnkildoo Day 4: no result. -
ShortRound Day 4: no result. -
Cowgirlheart Day 4: no result. -
SweetSha Day 4: no result. -
Collazos Day 4: no result. -
roxchick83 Day 4: no result. -
marce Day 4: no result. -
Samadhi Day 4: no result. -
Helen777 Day 4: no result. -
Kallie Day 4: no result. -
GlennM Day 4: no result. -
Densible Day 4: no result. -
Dezzy0827 Day 4: no result. -
jessyline Day 4: no result. -
RedGoddess Day 4: no result. -
staciejaye Day 4: no result. -
wahzile Day 4: no result. -
margd1 Day 4: no result. -
acgrout Day 4: no result. -
CathyJo77 Day 4: no result. -
amandalus Day 4: no result. -
dcarbonell Day 4: no result. -
Fearisha Day 4: no result. -
simply_witchy Day 4: no result. -
Jon H Day 4: no result. -
lheeney Day 4: no result. -
tessarian Day 4: no result. -
Charlie1972 Day 4: no result. -

Mini Challenge Results

Did you meet your goals?

Guidelines
If not, figure out why. And not something like, "I can't follow through." Something constructive. Something you can fix. "I didn't prepare my snacks ahead of time," or "I stayed up too late on FS so I couldn't get out of bed when the alarm went off."

Results for everyone:
Successful:
Romak: I think I was a little low in calories, so I don't have a good regime yet. I gave ... more...
SweetDanaKay: I Feel Great! more...
Also: Beautiful95828; Chris1979; kimbalina; LauraJo98; LoveBug; mms0823; MomofTwoGirls; msamy034; pholland7; ploveland; RenaissanceWoman; tendai

Failed:
beets_yum: Let myself get hungry on the roaf, didn't eat enough b'fast and ate chicken nuggets ... more...
EatRunLive: I think I failed because...I dont know. Stress? more...
joannete: Did not drink as much water today. more...

Mini Challenge Results

Log in and take note of all the good choices you made today.

Guidelines
Reinforcing the good choices you made each and every day will help you rewire your brain so you can make those choices on auto-pilot.

Results for everyone:
Successful:
beets_yum: Even after the McDonalds on the road I didn't chuck off the rest of the day. I'm ... more...
Romak: Stayed on plan, but again, have to twig my nutrients to be healthy in the long run. ... more...
SweetDanaKay: I went running last night with my husband....I walked most of the way...but I did ... more...
Also: Beautiful95828; Chris1979; kimbalina; LauraJo98; mms0823; MomofTwoGirls; msamy034; pholland7; ploveland; RenaissanceWoman; tendai

Failed:
EatRunLive: I drank little water today so tomorrow I'll remember to drink more water before I ... more...
Also: joannete


Progress Summary - Day 4

All Participants 0.30%  (Down 12.7 lb)*
based on 25 weigh ins for day 4
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