Progress Details - Day 1

day:   1|2|3|4|5|6|7|all time
Period ending: 02 Feb 10

acgrout Day 1: 2.44%  (Down 7.0 lb) Total: 2.44%  (Down 7.0 lb)
Sambrinabina Day 1: 2.36%  (Down 3.6 lb) Total: 2.36%  (Down 3.6 lb)
SKnijnenburg Day 1: 1.62%  (Down 2.2 lb) Total: 1.62%  (Down 2.2 lb)
pinkstrawberry Day 1: 1.23%  (Down 2.0 lb) Total: 1.23%  (Down 2.0 lb)
LauraJo98 Day 1: 0.94%  (Down 1.5 lb) Total: 0.94%  (Down 1.5 lb)
lheeney Day 1: 0.68%  (Down 1.6 lb) Total: 0.68%  (Down 1.6 lb)
joannete Day 1: 0.67%  (Down 0.8 lb) Total: 0.67%  (Down 0.8 lb)
Romak Day 1: 0.65%  (Down 1.0 lb) Total: 0.65%  (Down 1.0 lb)
MomofTwoGirls Day 1: 0.59%  (Down 0.8 lb) Total: 0.59%  (Down 0.8 lb)
msamy034 Day 1: 0.52%  (Down 1.0 lb) Total: 0.52%  (Down 1.0 lb)
Whitespider Day 1: 0.47%  (Down 1.0 lb) Total: 0.47%  (Down 1.0 lb)
Charlie1972 Day 1: 0.43%  (Down 1.0 lb) Total: 0.43%  (Down 1.0 lb)
Collazos Day 1: 0.41%  (Down 0.8 lb) Total: 0.41%  (Down 0.8 lb)
amberly Day 1: 0.41%  (Down 0.5 lb) Total: 0.41%  (Down 0.5 lb)
RenaissanceWoman Day 1: 0.37%  (Down 0.6 lb) Total: 0.37%  (Down 0.6 lb)
poet-in-motion Day 1: 0.36%  (Down 0.5 lb) Total: 0.36%  (Down 0.5 lb)
Chris1979 Day 1: 0.35%  (Down 0.5 lb) Total: 0.35%  (Down 0.5 lb)
SweetDanaKay Day 1: 0.23%  (Down 0.5 lb) Total: 0.23%  (Down 0.5 lb)
sunjewel86 Day 1: 0.17%  (Down 0.3 lb) Total: 0.17%  (Down 0.3 lb)
Samadhi Day 1: 0.15%  (Down 0.2 lb) Total: 0.15%  (Down 0.2 lb)
GinaPadina Day 1: 0.14%  (Down 0.2 lb) Total: 0.14%  (Down 0.2 lb)
kimbalina Day 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
CathyJo77 Day 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
Cowgirlheart Day 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
SweetSha Day 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
margd1 Day 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
Helen777 Day 1: 0.25%  (Up 0.4 lb) Total: 0.25%  (Up 0.4 lb)
amandalus Day 1: 0.63%  (Up 0.8 lb) Total: 0.63%  (Up 0.8 lb)
pholland7 Day 1: 0.72%  (Up 1.0 lb) Total: 0.72%  (Up 1.0 lb)
Elissa Johnson Day 1: 0.76%  (Up 1.3 lb) Total: 0.76%  (Up 1.3 lb)
Kallie Day 1: 0.85%  (Up 1.0 lb) Total: 0.85%  (Up 1.0 lb)
submarinersangel Day 1: no result. -
Lori M Day 1: no result. -
Kharin Day 1: no result. -
BRINGINSXYBACK Day 1: no result. -
Sam2584 Day 1: no result. -
amartinez Day 1: no result. -
Beautiful95828 Day 1: no result. -
Mrs12BLean Day 1: no result. -
Mallory Jane Day 1: no result. -
pureheiress Day 1: no result. -
diorsigdelt Day 1: no result. -
bellofree Day 1: no result. -
heatherfeather Day 1: no result. -
dbrandon Day 1: no result. -
gmcgirl80 Day 1: no result. -
snow shoer Day 1: no result. -
bourgels Day 1: no result. -
beanqueen Day 1: no result. -
theskinny Day 1: no result. -
Dana5150 Day 1: no result. -
xochicasa Day 1: no result. -
LJay Day 1: no result. -
EatRunLive Day 1: no result. -
ploveland Day 1: no result. -
ShortRound Day 1: no result. -
tendai Day 1: no result. -
LoveBug Day 1: no result. -
mms0823 Day 1: no result. -
fawnkildoo Day 1: no result. -
marce Day 1: no result. -
RedGoddess Day 1: no result. -
GlennM Day 1: no result. -
Densible Day 1: no result. -
beets_yum Day 1: no result. -
jessyline Day 1: no result. -
roxchick83 Day 1: no result. -
Dezzy0827 Day 1: no result. -
wahzile Day 1: no result. -
simply_witchy Day 1: no result. -
staciejaye Day 1: no result. -
Fearisha Day 1: no result. -
polarbear1071 Day 1: no result. -
dcarbonell Day 1: no result. -
tessarian Day 1: no result. -
alllicat Day 1: no result. -
Jon H Day 1: no result. -

Mini Challenge Results

Make a plan. In the back of your mind (or maybe the front) you KNOW what is holding you back.

Guidelines
No sugar? More sleep? Fewer non-nutritious snacks? Five minutes of positive thinking a day? Daily exercise? YOU decide.

Results for everyone:
Successful:
joannete: Drink more water each day more...
kimbalina: Not enough exercise because of long work hours and short daylight hours. more...
LauraJo98: I committed myself to the Atkins Induction Phase to kick myself in gear and rid the ... more...
poet-in-motion: Impulsive choices are holding me back! I am resolute to be mindful during those ... more...
RenaissanceWoman: I had .25 cup of walnut - I know Atkins warns us to stay away because we don't often ... more...
Samadhi: Going to lose 1/2 lb per week until I reach my final goal of 125 by increasing my ... more...
Also: acgrout; amandalus; amberly; Charlie1972; Chris1979; Cowgirlheart; lheeney; MomofTwoGirls; msamy034; pholland7; pinkstrawberry; Romak; sunjewel86; Whitespider

Failed:
SweetDanaKay: Ate some popcorn after 7pm.....Need to stand firm on that, and didn't go to bed ... more...
Also: Collazos; Elissa Johnson; margd1

Mini Challenge Results

Did you meet your goals?

Guidelines
If not, figure out why. And not something like, "I can't follow through." Something constructive. Something you can fix. "I didn't prepare my snacks ahead of time," or "I stayed up too late on FS so I couldn't get out of bed when the alarm went off."

Results for everyone:
Successful:
joannete: It was tough but I did drink more but still not as much as I need more...
kimbalina: Yes! I'm waking up early every day this week to exercise for an hour. more...
poet-in-motion: I have been doing some emotional eating. The "fat secret" is to acquire replacement ... more...
SweetDanaKay: I ate 6 small meals yesterday....and no soda, increased my water. That all went ... more...
Also: amberly; Charlie1972; Chris1979; Collazos; Cowgirlheart; LauraJo98; lheeney; margd1; MomofTwoGirls; msamy034; pinkstrawberry; RenaissanceWoman; Romak; Whitespider

Failed:

Mini Challenge Results

Log in and take note of all the good choices you made today.

Guidelines
Reinforcing the good choices you made each and every day will help you rewire your brain so you can make those choices on auto-pilot.

Results for everyone:
Successful:
kimbalina: Started off today with the Biggest Loser Weight Loss Yoga. Had a breakfast meeting ... more...
LauraJo98: I wasn't even tempted to walk down the chip isle last night; I was so focused on ... more...
poet-in-motion: I post my food as part of my "fat secret" journal! more...
SweetDanaKay: I ate popcorn instead of mashed potatoes, I ate strawberries instead of pudding. ... more...
Also: amandalus; amberly; Charlie1972; Chris1979; Collazos; Cowgirlheart; joannete; lheeney; MomofTwoGirls; msamy034; pholland7; pinkstrawberry; RenaissanceWoman; Romak; sunjewel86; Whitespider

Failed:


Progress Summary - Day 1

All Participants 0.45%  (Down 23.1 lb)
based on 31 weigh ins for day 1
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