Challenge Forum: I am starting South Beach Phase 1 tomorrow.

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Joined: Sep 13
Posts: 7

Posted: 15 Sep 2013, 08:11
Need some real results this time, who else is a south beach follower in this challenge?

My action Plan:Idea
South Beach Diet
Min 3-4 days gym classes
4 Ltrs H2O

Share your action plan for the next 40 days. Come on guys we can do it!!Smile

Joined: Jul 12
Posts: 41

Posted: 16 Sep 2013, 08:42
What does the South Beach plan involve ?

Joined: Sep 13
Posts: 7

Posted: 19 Sep 2013, 18:17
Basically good and low carbs. High protein. Lots of veggies. It's difficult. How did u lose so much weight? U look great now.

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