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Week 8 progress results due by end of Monday 08 March 2021
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About this Challenge:
A fun challenge to help beat the winter blues.
Mini-Challenges
Current Mini-Challenges - Week 8 (report due 08 Mar 21)
Weeks 1 to 8
Guidelines:
Even 10 to 15 minutes a day has been shown to promote stress relief and increase fitness. More of course is better but work up to it. Do something that makes you happy so you will accomplish it instead of consider it a "job".
75% Successful
Latest Results Feedback
Failed: 01 Mar 21 by abbadabba
"Maybe I did - I have been shoveling snow and walking during the week but ..."
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Successful: 01 Mar 21 by dboza
"Mopped my floors"
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Weeks 1 to 8
Guidelines:
Tracking is always suggested. Update your cookbook while watching your favorite TV show or the news and weather.
77% Successful
Latest Results Feedback
Failed: 31 Jan 21 by JMA312
"I haven't written it down but I am following my woe "
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Weeks 1 to 8
Guidelines:
Sassy challenges are supportive. We chat a lot!! unlike most challenges. We help each other on all kinds of things in our lives. Many of us have become great friends. Much of our chit chat is about our lives not always weight or fitness related. Join in we all want to get to know you.
54% Successful
Latest Results Feedback
Weeks 1 to 8
Guidelines:
Being dehydrated stops your body's cells from functioning properly. It can make you feel tired, give you headaches, and make you constipated, and that's just for starters! Make sure that you drink enough liquids. For most people that's around 2.5 litres per day, but you can find online calculators to work out what you personally should drink. Sweet or alcoholic drinks don't count towards this, and at least half of what you drink should be plain water.
80% Successful
Latest Results Feedback
Successful: 01 Mar 21 by dboza
"Water with lemon.. No sodas"
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Failed: 17 Jan 21 by Kockacukor
"I failed on some days, but I'm trying "
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