This Challenge ended a week ago

About this Challenge:

Fall=hibernation: Sedentary=declining health Let's get up and move! Exercise improves health.

Final Challenge Progress Results

scott.claire Total Progress: 2.75%  (Down 5.7 lb)
macrat12 Total Progress: 1.99%  (Down 3.0 lb)
ceciofal Total Progress: 0.58%  (Down 1.2 lb)
Magnolia54 Total Progress: 0.52%  (Down 1.0 lb)
DJP88 Total Progress: 0.49%  (Down 1.2 lb)
Johanne Total Progress: 0.42%  (Down 1.0 lb)
DrSueM Total Progress: 0.32%  (Down 0.6 lb)
Sarafinia Total Progress: 0.00%  (Steady 0 lb)
abbadabba Total Progress: 0.00%  (Steady 0 lb)
Dequan7974 Total Progress: 0.00%  (Steady 0 lb)
Anna Bear54 Total Progress: 0.00%  (Steady 0 lb)
Darkazana Total Progress: 1.79%  (Up 2.2 lb)

Completed Mini-Challenges

Weeks 1 to 6

Exercise 6 days a week

Guidelines:
any kind of exercise you enjoy stress your body to go a bit further every time
64% Successful

Latest Results Feedback



Weeks 1 to 6

Strengh Train 2-3 days a week

Guidelines:
Helps build strong bones and tones muscles. Fends off osteoarthritis.
60% Successful

Latest Results Feedback

Failed: 19 Oct 20 by Dequan7974
"Had a busy week."


Weeks 1 to 6

Decrease your stress at least 15 minutes every day

Guidelines:
Do something that relaxes you mind and body. I am trying meditation.
83% Successful

Latest Results Feedback

Failed: 19 Oct 20 by Dequan7974
"Trying to get in some meditation."


Weeks 1 to 6

Get enough sleep

Guidelines:
Sleep is huge for health and weight loss. It also helps reduce stress.
76% Successful

Latest Results Feedback

Successful: 19 Oct 20 by Dequan7974
"Most nights I got the sleep I needed a great improvement."
Failed: 15 Oct 20 by DrSueM
"My biggest obstacle! My granddaughter has autism and has trouble falling ..."


Weeks 1 to 6

Nutrition--forget the junk food.

Guidelines:
Follow your plan, if you go off just adjust for a few days. Don't beat yourself up and cause yourself extra stress.
84% Successful

Latest Results Feedback



Weeks 1 to 6

Hydrate--water carries toxins away as well as promotes health.

Guidelines:
Don't forget water when exercising. Those of you with migraines a bit dehydration can cause one.
92% Successful

Latest Results Feedback



Latest Challenge Posts

Sassy TueesdY 11-24
Hope a good challenge for all of you!! Join the Sassy group chat. We will get another Sassy challenge up soon.
by wholefoodnut on 24 Nov 20 05:01 PM
Sassy, Saturday 11/21
Organized my workouts and put the at home ones to the front of the binder since those will be the ones I use most for a while. Got called into work so going in at 6PM and off at 9PM unless it slows down ...
by macrat12 on 21 Nov 20 03:14 PM
TGIF Sassy Friday.
Nice workout!!!!,.... I felt great this am. Trapped at my desk with work this am and most of the day.....weather changes slamming me this afternoon with arthritis issues. I did not manage my planned ...
by wholefoodnut on 20 Nov 20 09:12 PM
Sassy, Friday 11/20
Good Evening Jeri, hope your day was a great one. Will check back later.
by macrat12 on 20 Nov 20 06:16 PM
Sassy, Wednesday 11/18
Sounds like a plan. For a few weeks anyway. Hope you are having a good day. They are shutting much down here in the metro on Friday Crazy rules even trying to control what you do in your own home!!! ...
by wholefoodnut on 18 Nov 20 08:19 PM

 Challenge Ended

This challenge ended on Tuesday 24 November 2020.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 23 Nov 20
duration: 6 Weeks
reporting: Once a Week
participants: 26
privacy: Public
administrators: wholefoodnut
created: 01 October 2020

All Mini-challenges:

1. Exercise 6 days a week ( weeks 1 to 6 )
2. Strengh Train 2-3 days a week ( weeks 1 to 6 )
3. Decrease your stress at least 15 minutes every day ( weeks 1 to 6 )
4. Get enough sleep ( weeks 1 to 6 )
5. Nutrition--forget the junk food. ( weeks 1 to 6 )
6. Hydrate--water carries toxins away as well as promotes health. ( weeks 1 to 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 0.24%  (Down 11.5 lb)

Week 5:

All Participants 0.14%  (Down 6.9 lb)

Week 4:

All Participants 0.14%  (Down 6.8 lb)

Week 3:

All Participants 0.20%  (Down 9.8 lb)

Week 2:

All Participants 0.22%  (Down 10.6 lb)

Week 1:

All Participants 0.10%  (Down 4.8 lb)

Latest Photos



Kettlebells
by wholefoodnut
1 comment
 

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