Progress Details - Week 2

week:   1|2|3|4|all time
Period ending: 15 Aug 14

Cedria76 Week 2: 1.21%  (Down 2.4 lb) Total: 1.61%  (Down 3.2 lb)
ShandyJo Week 2: 0.15%  (Down 0.2 lb) Total: 1.06%  (Down 1.4 lb)
vickiegu Week 2: no result. -
Pennywarner52 Week 2: no result. -
Sri Reddy Week 2: no result. -
causanator26 Week 2: no result. -

Mini Challenge Results

daily increase

Guidelines
day 1 = run 1 min, walk 1 min day 2 = run 2 min, walk 1 min day 3 = run 3 min, walk 1 min....

Results for everyone:
Successful:

Mini Challenge Results

rest

Guidelines
if you need a day off do not take more then 2 days in a row off.

Results for everyone:
Successful:

Mini Challenge Results

15 min walk 4MPH

Guidelines
add 15 min 15th to the 21st. start to prepare for next month 10K 60 min.

Results for everyone:
N/A


Progress Summary - Week 2

All Participants 0.79%  (Down 2.6 lb)
based on 2 weigh ins for week 2
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