This Challenge ended 5 years ago

About this Challenge:

Learn to run without stopping in one month.

Final Challenge Progress Results

Cedria76 Total Progress: 3.92%  (Down 7.8 lb)
Sri Reddy Total Progress: 2.14%  (Down 3.0 lb)
ShandyJo Total Progress: 1.06%  (Down 1.4 lb)
Pennywarner52 Total Progress: 0.93%  (Down 1.5 lb)
vickiegu Total Progress: 0.74%  (Down 1.0 lb)
causanator26 Total Progress: 1.11%  (Up 2.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

daily increase

Guidelines:
day 1 = run 1 min, walk 1 min day 2 = run 2 min, walk 1 min day 3 = run 3 min, walk 1 min....
83% Successful

Latest Results Feedback



Weeks 1 to 4

rest

Guidelines:
if you need a day off do not take more then 2 days in a row off.
83% Successful

Latest Results Feedback



Weeks 2 to 3

15 min walk 4MPH

Guidelines:
add 15 min 15th to the 21st. start to prepare for next month 10K 60 min.
100% Successful

Latest Results Feedback



Latest Challenge Posts

Add Walk
15-21 add 15 min 4MPH brisk walk behind 30 min. this will prepare you for next months 60 min 10K.
by Cedria76 on 14 Aug 14 12:17 PM
running plan
day 1 = run 1 min, walk 1 min day 2 = run 2 min, walk 1 min day 3 = run 3 min, walk 1 min continue to increase daily.
by Cedria76 on 20 Jul 14 07:30 PM

 Challenge Ended

This challenge ended on Saturday 30 August 2014.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Aug 14
duration: 4 Weeks
reporting: Once a Week
participants: 19
privacy: Public
administrators: Cedria76
created: 19 July 2014

All Mini-challenges:

1. daily increase ( weeks 1 to 4 )
2. rest ( weeks 1 to 4 )
3. 15 min walk 4MPH ( weeks 2 to 3 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.37%  (Down 12.7 lb)

Week 3:

All Participants 0.39%  (Down 13.5 lb)

Week 2:

All Participants 0.24%  (Down 8.1 lb)

Week 1:

All Participants 0.16%  (Down 5.5 lb)

Latest Photos


No Photos have yet been created for this Challenge

Get the app
    
© 2019 FatSecret. All rights reserved.