This Challenge ended 7 years ago

About this Challenge:

Got a little lazy and put on some pudge, just get up, get active, get up and get at em'!!!

Final Challenge Progress Results

jborowildcat28 Total Progress: 8.31%  (Down 30.0 lb)
findjas Total Progress: 5.54%  (Down 9.0 lb)
Cyndi49 Total Progress: 5.41%  (Down 8.5 lb)
JayForde Total Progress: 4.84%  (Down 9.0 lb)
henrydj Total Progress: 4.08%  (Down 8.8 lb)
mindbodyNsoul Total Progress: 2.56%  (Down 5.0 lb)
lalu5073 Total Progress: 2.28%  (Down 3.0 lb)
Hoka Total Progress: 1.56%  (Down 2.2 lb)
Hiyahk9 Total Progress: 1.41%  (Down 2.0 lb)
DanielPickering Total Progress: 1.38%  (Down 2.6 lb)
Rayne666 Total Progress: 1.09%  (Down 1.4 lb)
KarCrib Total Progress: 1.00%  (Down 2.0 lb)
mjfit1 Total Progress: 0.92%  (Down 2.0 lb)
Rose S Total Progress: 0.91%  (Down 1.8 lb)
fatfr3girl Total Progress: 0.85%  (Down 1.0 lb)
Mefuzzy Total Progress: 0.73%  (Down 2.0 lb)
ntatayne Total Progress: 0.50%  (Down 1.0 lb)
KazNic Total Progress: 0.26%  (Up 0.4 lb)
nicmicmom Total Progress: 1.27%  (Up 1.8 lb)
alibarca Total Progress: 4.45%  (Up 9.5 lb)
Charys Total Progress: 7.84%  (Up 14.1 lb)

Completed Mini-Challenges

Weeks 1 to 12

Do 30 minutes of cardio a day

Guidelines:
Get your heart rate to at least 70% of your resting heart rate for 10 minutes
76% Successful

Latest Results Feedback

Successful: 19 Oct 12 by ntatayne
"I have been working out for 4 days a week: over 1 hour "
Successful: 15 Oct 12 by Rayne666
"i work contstruction and spend most of my day lugging bricks and gravel ..."


Weeks 1 to 12

Lose 1 lb of fat, gain one lb of muscle

Guidelines:
No weight loss pills, just good old fashion exercise!
66% Successful

Latest Results Feedback

Successful: 02 Oct 12 by Hiyahk9
"Lost a lb. Not for sure, but I think I gained some muscle."


Weeks 1 to 12

Drink only water at least 3 days a week

Guidelines:
Hydrate your body by intaking only H20, Agua, the clear liquid, WATER!!!
33% Successful

Latest Results Feedback

Failed: 24 Oct 12 by mjfit1
"Mixed with BCAA and glutamine... no sugars added"
Failed: 15 Oct 12 by Rayne666
"having enough trouble right now just doing the calorie cut. but will h ..."


Weeks 1 to 12

Bring a friend along with you

Guidelines:
Get at least one other person to do this challenge and make sure they do the same so you have motivation to finish the entire process.
47% Successful

Latest Results Feedback

Failed: 24 Oct 12 by mjfit1
"I train alone"
Successful: 02 Oct 12 by Hiyahk9
"Got hubby to work with me."


Weeks 1 to 12

HAVE FUN!

Guidelines:
If your workout in monotonous, switch it up. Don't get bored with your work out because you won't finish. Stay motivated by enjoying what you do!
85% Successful

Latest Results Feedback



Latest Challenge Posts

Joined a Warrior Kickboxing Class
Enjoyed the 3 kickboxing classes so much (GREAT stress relief) - I've committed myself to 40 more classes. :) ;)
by MightyFull on 15 Nov 12 12:37 PM
Water Day
Today is my Water only day! (one of 3);)
by MightyFull on 02 Oct 12 08:51 AM

 Challenge Ended

This challenge ended on Tuesday 25 December 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 24 Dec 12
duration: 12 Weeks
reporting: Once a Week
participants: 57
privacy: Public
administrators: yeathasme
created: 21 September 2012

All Mini-challenges:

1. Do 30 minutes of cardio a day ( weeks 1 to 12 )
2. Lose 1 lb of fat, gain one lb of muscle ( weeks 1 to 12 )
3. Drink only water at least 3 days a week ( weeks 1 to 12 )
4. Bring a friend along with you ( weeks 1 to 12 )
5. HAVE FUN! ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.64%  (Down 65.6 lb)

Week 11:

All Participants 0.66%  (Down 66.7 lb)

Week 10:

All Participants 0.65%  (Down 65.7 lb)

Week 9:

All Participants 0.71%  (Down 72.4 lb)

Week 8:

All Participants 0.73%  (Down 74.2 lb)

Week 7:

All Participants 0.76%  (Down 77.7 lb)

Week 6:

All Participants 0.74%  (Down 75.2 lb)

Week 5:

All Participants 0.61%  (Down 62.5 lb)

Week 4:

All Participants 0.35%  (Down 36.0 lb)

Week 3:

All Participants 0.27%  (Down 27.3 lb)

Week 2:

All Participants 0.25%  (Down 25.0 lb)

Week 1:

All Participants 0.10%  (Down 10.0 lb)

Latest Photos



May31
by ntatayne
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