This Challenge ended a year ago

About this Challenge:

Are you almost there?
Are you at around 15-20% BF & need that extra push?
Join this 8 week programme and let's achieve this

Final Challenge Progress Results

Amer Alhindawy Total Progress: 0.13%  (Down 0.2 lb)
JockoT Total Progress: 1.22%  (Up 3.0 lb)
ABTVonYT Total Progress: 1.61%  (Up 2.6 lb)
paramvirsingh Total Progress: 4.86%  (Up 7.3 lb)

Completed Mini-Challenges

Weeks 1 to 8

Stay at a deficit EVERY DAY

Guidelines:
No cheat days. Do HIIT cardio 3x a week. Sleep well. REST. Lift heavy. Eat clean.
66% Successful

Latest Results Feedback

Failed: 18 May 18 by paramvirsingh
"Have Been Sick"
Failed: 10 May 18 by ABTVonYT
"I relapsed & fucked up. But we back in business now. 6 pack is en route."
Successful: 03 May 18 by Amer Alhindawy
"Still bouncing within one kilo, 2nd of May update: W: 77.4 kgm BMI: ..."


Latest Challenge Posts

Let's go people!!!!
In 8 weeks, if you stay consistent & strong. You WILL HAVE that six or EVEN EIGHT pack you've always dreamed about.
by ABTVonYT on 19 Apr 18 08:59 AM

 Challenge Ended

This challenge ended on Tuesday 19 June 2018.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 18 Jun 18
duration: 8 Weeks
reporting: Once a Week
participants: 6
privacy: Public
administrators: ABTVonYT
created: 19 April 2018

All Mini-challenges:

Stay at a deficit EVERY DAY ( weeks 1 to 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 1.26%  (Up 12.7 lb)

Week 7:

All Participants 1.26%  (Up 12.7 lb)

Week 6:

All Participants 1.26%  (Up 12.7 lb)

Week 5:

All Participants 1.26%  (Up 12.7 lb)

Week 4:

All Participants 1.06%  (Up 10.7 lb)

Week 3:

All Participants 0.04%  (Down 0.4 lb)

Week 2:

All Participants 0.31%  (Down 3.1 lb)

Week 1:

All Participants 0.47%  (Down 4.7 lb)

Latest Photos


No Photos have yet been created for this Challenge

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