Progress Details - Day 9

day:   4|5|6|7|8|9|10|11|12|13|all time
Period ending: 25 Jan 12

crazymomof4 Day 9: 0.31%  (Down 0.7 lb)* Total: 2.50%  (Down 5.4 lb)
ricearoni724 Day 9: 0.20%  (Down 0.4 lb)* Total: 1.83%  (Down 4.0 lb)
skinnygirl8 Day 9: 0.11%  (Down 0.2 lb)* Total: 2.62%  (Down 4.0 lb)
acgoode Day 9: 0.10%  (Down 0.2 lb)* Total: 0.89%  (Down 1.6 lb)
JF64 Day 9: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
J3FFCJR314 Day 9: no result. -
coachemery Day 9: no result. -
corey1517 Day 9: no result. -
ritavog Day 9: no result. -
Adolfojg Day 9: no result. -
mskisa Day 9: no result. -
randommemberum Day 9: no result. -
kate155 Day 9: no result. -
Jonny2284 Day 9: no result. -
HRNan1323 Day 9: no result. -
nana0f 43 Day 9: no result. -
SweetSha Day 9: no result. -
firefighter183 Day 9: no result. -
dianel76 Day 9: no result. -
hcgmcoo Day 9: no result. -
pantz Day 9: no result. -
peachymomma Day 9: no result. -
rexicles Day 9: no result. -
James A Campbell Day 9: no result. -
mrtimoteo Day 9: no result. -

Mini Challenge Results

No late night snaking!

Guidelines
Specify what you will do instead to curb the bad habit of late night snaking.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Keep Protein intake High

Guidelines
Maintain a protein intake of at least 20% to minimize the potential for late night hunger.

Results for everyone:
Successful:


Progress Summary - Day 9

All Participants 0.15%  (Down 1.5 lb)*
based on 5 weigh ins for day 9
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