Progress Details - Day 7

day:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 23 Jan 12

ritavog Day 7: 0.81%  (Down 1.3 lb) Total: 0.94%  (Down 1.5 lb)
rexicles Day 7: 0.29%  (Down 0.5 lb)* Total: 3.70%  (Down 7.0 lb)
SweetSha Day 7: 0.07%  (Down 0.2 lb)* Total: 0.49%  (Down 1.2 lb)
mskisa Day 7: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
crazymomof4 Day 7: no result. -
JF64 Day 7: no result. -
ricearoni724 Day 7: no result. -
J3FFCJR314 Day 7: no result. -
corey1517 Day 7: no result. -
coachemery Day 7: no result. -
Adolfojg Day 7: no result. -
randommemberum Day 7: no result. -
Jonny2284 Day 7: no result. -
kate155 Day 7: no result. -
peachymomma Day 7: no result. -
HRNan1323 Day 7: no result. -
nana0f 43 Day 7: no result. -
firefighter183 Day 7: no result. -
acgoode Day 7: no result. -
dianel76 Day 7: no result. -
hcgmcoo Day 7: no result. -
pantz Day 7: no result. -
skinnygirl8 Day 7: no result. -
James A Campbell Day 7: no result. -
mrtimoteo Day 7: no result. -

Mini Challenge Results

No late night snaking!

Guidelines
Specify what you will do instead to curb the bad habit of late night snaking.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Keep Protein intake High

Guidelines
Maintain a protein intake of at least 20% to minimize the potential for late night hunger.

Results for everyone:
Failed:


Progress Summary - Day 7

All Participants 0.23%  (Down 2.0 lb)*
based on 4 weigh ins for day 7
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