Progress Details - Day 4

day:   1|2|3|4|5|6|7|8|all time
Period ending: 20 Jan 12

rexicles Day 4: 1.18%  (Down 2.2 lb) Total: 2.86%  (Down 5.4 lb)
ritavog Day 4: 0.54%  (Down 0.9 lb) Total: 0.67%  (Down 1.1 lb)
hcgmcoo Day 4: 0.26%  (Down 0.5 lb)* Total: 1.03%  (Down 2.0 lb)
Jonny2284 Day 4: 0.08%  (Down 0.3 lb)* Total: 0.33%  (Down 1.2 lb)
crazymomof4 Day 4: 0.00%  (Steady 0 lb)* Total: 1.57%  (Down 3.4 lb)
Adolfojg Day 4: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
ricearoni724 Day 4: no result. -
JF64 Day 4: no result. -
J3FFCJR314 Day 4: no result. -
corey1517 Day 4: no result. -
coachemery Day 4: no result. -
mskisa Day 4: no result. -
kate155 Day 4: no result. -
peachymomma Day 4: no result. -
HRNan1323 Day 4: no result. -
nana0f 43 Day 4: no result. -
SweetSha Day 4: no result. -
firefighter183 Day 4: no result. -
acgoode Day 4: no result. -
randommemberum Day 4: no result. -
dianel76 Day 4: no result. -
mrtimoteo Day 4: no result. -
pantz Day 4: no result. -
skinnygirl8 Day 4: no result. -
James A Campbell Day 4: no result. -

Mini Challenge Results

No late night snaking!

Guidelines
Specify what you will do instead to curb the bad habit of late night snaking.

Results for everyone:
Successful:
hcgmcoo: Snacked on celery one night more...
Also: crazymomof4

Failed:

Mini Challenge Results

Keep Protein intake High

Guidelines
Maintain a protein intake of at least 20% to minimize the potential for late night hunger.

Results for everyone:
Successful:

Failed:


Progress Summary - Day 4

All Participants 0.30%  (Down 3.9 lb)*
based on 6 weigh ins for day 4
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