Progress Details - Day 3

day:   1|2|3|4|5|6|7|all time
Period ending: 19 Jan 12

ritavog Day 3: 1.20%  (Down 2.0 lb) Total: 0.13%  (Down 0.2 lb)
skinnygirl8 Day 3: 0.65%  (Down 1.0 lb)* Total: 1.96%  (Down 3.0 lb)
rexicles Day 3: 0.64%  (Down 1.2 lb) Total: 1.69%  (Down 3.2 lb)
coachemery Day 3: 0.54%  (Down 1.0 lb)* Total: 1.63%  (Down 3.0 lb)
acgoode Day 3: 0.09%  (Down 0.2 lb)* Total: 0.28%  (Down 0.5 lb)
corey1517 Day 3: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
crazymomof4 Day 3: no result. -
JF64 Day 3: no result. -
J3FFCJR314 Day 3: no result. -
ricearoni724 Day 3: no result. -
mskisa Day 3: no result. -
Adolfojg Day 3: no result. -
kate155 Day 3: no result. -
Jonny2284 Day 3: no result. -
HRNan1323 Day 3: no result. -
nana0f 43 Day 3: no result. -
SweetSha Day 3: no result. -
firefighter183 Day 3: no result. -
randommemberum Day 3: no result. -
dianel76 Day 3: no result. -
hcgmcoo Day 3: no result. -
pantz Day 3: no result. -
peachymomma Day 3: no result. -
James A Campbell Day 3: no result. -
mrtimoteo Day 3: no result. -

Mini Challenge Results

No late night snaking!

Guidelines
Specify what you will do instead to curb the bad habit of late night snaking.

Results for everyone:
Successful:
coachemery: I played video games. It kept my mind off of being hungry. It's hard to use the ... more...
Also: acgoode; corey1517; skinnygirl8

Mini Challenge Results

Keep Protein intake High

Guidelines
Maintain a protein intake of at least 20% to minimize the potential for late night hunger.

Results for everyone:
Successful:
coachemery: Shakes at lunch, cheeses, and Special K Protein cereal! more...
Also: acgoode; skinnygirl8

Failed:


Progress Summary - Day 3

All Participants 0.48%  (Down 5.4 lb)*
based on 6 weigh ins for day 3
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