Progress Details - Day 14

day:   9|10|11|12|13|14|all time
Period ending: 30 Jan 12

rexicles Day 14: 0.19%  (Down 0.3 lb)* Total: 5.29%  (Down 10.0 lb)
pantz Day 14: 0.16%  (Down 0.2 lb)* Total: 2.17%  (Down 3.0 lb)
mrtimoteo Day 14: 0.13%  (Down 0.3 lb)* Total: 1.79%  (Down 4.0 lb)
HRNan1323 Day 14: 0.07%  (Down 0.2 lb)* Total: 2.02%  (Down 5.0 lb)
firefighter183 Day 14: 0.08%  (Up 0.2 lb)* Total: 1.16%  (Up 3.0 lb)
crazymomof4 Day 14: no result. -
JF64 Day 14: no result. -
J3FFCJR314 Day 14: no result. -
corey1517 Day 14: no result. -
coachemery Day 14: no result. -
ritavog Day 14: no result. -
Adolfojg Day 14: no result. -
mskisa Day 14: no result. -
Jonny2284 Day 14: no result. -
peachymomma Day 14: no result. -
kate155 Day 14: no result. -
nana0f 43 Day 14: no result. -
SweetSha Day 14: no result. -
skinnygirl8 Day 14: no result. -
dianel76 Day 14: no result. -
ricearoni724 Day 14: no result. -
randommemberum Day 14: no result. -
James A Campbell Day 14: no result. -
hcgmcoo Day 14: no result. -
acgoode Day 14: no result. -

Mini Challenge Results

No late night snaking!

Guidelines
Specify what you will do instead to curb the bad habit of late night snaking.

Results for everyone:
Successful:

Mini Challenge Results

Keep Protein intake High

Guidelines
Maintain a protein intake of at least 20% to minimize the potential for late night hunger.

Results for everyone:
Successful:


Progress Summary - Day 14

All Participants 0.08%  (Down 0.8 lb)*
based on 5 weigh ins for day 14
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