Progress Details - Day 13

day:   8|9|10|11|12|13|14|all time
Period ending: 29 Jan 12

J3FFCJR314 Day 13: 0.44%  (Down 1.4 lb)* Total: 7.35%  (Down 25.0 lb)
nana0f 43 Day 13: 0.01%  (Up 0.0 lb)* Total: 0.17%  (Up 0.3 lb)
JF64 Day 13: no result. -
crazymomof4 Day 13: no result. -
ricearoni724 Day 13: no result. -
randommemberum Day 13: no result. -
corey1517 Day 13: no result. -
coachemery Day 13: no result. -
ritavog Day 13: no result. -
Adolfojg Day 13: no result. -
mskisa Day 13: no result. -
Jonny2284 Day 13: no result. -
kate155 Day 13: no result. -
peachymomma Day 13: no result. -
HRNan1323 Day 13: no result. -
SweetSha Day 13: no result. -
firefighter183 Day 13: no result. -
skinnygirl8 Day 13: no result. -
acgoode Day 13: no result. -
dianel76 Day 13: no result. -
mrtimoteo Day 13: no result. -
hcgmcoo Day 13: no result. -
pantz Day 13: no result. -
rexicles Day 13: no result. -
James A Campbell Day 13: no result. -

Mini Challenge Results

No late night snaking!

Guidelines
Specify what you will do instead to curb the bad habit of late night snaking.

Results for everyone:
Successful:

Mini Challenge Results

Keep Protein intake High

Guidelines
Maintain a protein intake of at least 20% to minimize the potential for late night hunger.

Results for everyone:
Successful:


Progress Summary - Day 13

All Participants 0.29%  (Down 1.4 lb)*
based on 2 weigh ins for day 13
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