Progress Details - Day 12

day:   7|8|9|10|11|12|13|14|all time
Period ending: 28 Jan 12

Jonny2284 Day 12: 0.35%  (Down 1.3 lb)* Total: 1.84%  (Down 6.6 lb)
hcgmcoo Day 12: 0.06%  (Down 0.1 lb)* Total: 1.54%  (Down 3.0 lb)
ritavog Day 12: 0.05%  (Down 0.1 lb)* Total: 1.21%  (Down 2.0 lb)
crazymomof4 Day 12: 0.00%  (Steady 0 lb)* Total: 2.50%  (Down 5.4 lb)
JF64 Day 12: no result. -
ricearoni724 Day 12: no result. -
J3FFCJR314 Day 12: no result. -
corey1517 Day 12: no result. -
coachemery Day 12: no result. -
Adolfojg Day 12: no result. -
mskisa Day 12: no result. -
randommemberum Day 12: no result. -
kate155 Day 12: no result. -
peachymomma Day 12: no result. -
HRNan1323 Day 12: no result. -
nana0f 43 Day 12: no result. -
SweetSha Day 12: no result. -
firefighter183 Day 12: no result. -
acgoode Day 12: no result. -
dianel76 Day 12: no result. -
mrtimoteo Day 12: no result. -
pantz Day 12: no result. -
skinnygirl8 Day 12: no result. -
rexicles Day 12: no result. -
James A Campbell Day 12: no result. -

Mini Challenge Results

No late night snaking!

Guidelines
Specify what you will do instead to curb the bad habit of late night snaking.

Results for everyone:
Successful:

Mini Challenge Results

Keep Protein intake High

Guidelines
Maintain a protein intake of at least 20% to minimize the potential for late night hunger.

Results for everyone:
Successful:

Failed:


Progress Summary - Day 12

All Participants 0.16%  (Down 1.5 lb)*
based on 4 weigh ins for day 12
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