Progress Details - Day 1

day:   1|2|3|4|5|all time
Period ending: 17 Jan 12

peachymomma Day 1: 2.07%  (Down 7.0 lb) Total: 2.07%  (Down 7.0 lb)
randommemberum Day 1: 0.71%  (Down 1.0 lb) Total: 0.71%  (Down 1.0 lb)
dianel76 Day 1: 0.71%  (Down 1.0 lb) Total: 0.71%  (Down 1.0 lb)
James A Campbell Day 1: 0.48%  (Down 1.4 lb) Total: 0.48%  (Down 1.4 lb)
ritavog Day 1: 0.13%  (Down 0.2 lb) Total: 0.13%  (Down 0.2 lb)
kate155 Day 1: 0.31%  (Up 0.6 lb) Total: 0.31%  (Up 0.6 lb)
JF64 Day 1: no result. -
crazymomof4 Day 1: no result. -
J3FFCJR314 Day 1: no result. -
corey1517 Day 1: no result. -
coachemery Day 1: no result. -
Adolfojg Day 1: no result. -
mskisa Day 1: no result. -
Jonny2284 Day 1: no result. -
firefighter183 Day 1: no result. -
nana0f 43 Day 1: no result. -
SweetSha Day 1: no result. -
HRNan1323 Day 1: no result. -
skinnygirl8 Day 1: no result. -
acgoode Day 1: no result. -
ricearoni724 Day 1: no result. -
hcgmcoo Day 1: no result. -
pantz Day 1: no result. -
mrtimoteo Day 1: no result. -
rexicles Day 1: no result. -

Mini Challenge Results

No late night snaking!

Guidelines
Specify what you will do instead to curb the bad habit of late night snaking.

Results for everyone:
Successful:
dianel76: I did have red wine last night, but did not snack at all. more...
Also: kate155; peachymomma

Mini Challenge Results

Keep Protein intake High

Guidelines
Maintain a protein intake of at least 20% to minimize the potential for late night hunger.

Results for everyone:
Successful:


Progress Summary - Day 1

All Participants 0.79%  (Down 10.0 lb)
based on 6 weigh ins for day 1
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