Mini-Challenge - Keep Protein intake High


 

Guidelines

Maintain a protein intake of at least 20% to minimize the potential for late night hunger.

Overall result for everyone:


Day by Day Results

Day 14 100% Successful
Day 13 100% Successful
Day 12 66% Successful
Day 11 100% Successful
Day 10 N/A
Day 9 100% Successful
Day 8 100% Successful
Day 7 0% Successful
Day 6 100% Successful
Day 5 0% Successful
Day 4 66% Successful
Day 3 75% Successful
Day 2 100% Successful
Day 1 100% Successful



Latest Results Feedback

Successful: 19 Jan 12 by coachemery
"Shakes at lunch, cheeses, and Special K Protein cereal!"

Other Active Mini-challenges:

No late night snaking! ( days 1 to 14 )

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