This Challenge ended 11 years ago

About this Challenge:

Let's push ourselves this week to make progress. Guidelines are simple- read them on my post "Push Week Challenge!"

Final Challenge Progress Results

livelifefully Total Progress: 1.41%  (Down 2.0 lb)
notetoself Total Progress: 1.28%  (Down 2.0 lb)
katori Total Progress: 0.79%  (Down 1.4 lb)
buzybeans Total Progress: 0.52%  (Down 0.6 lb)
cindyshine Total Progress: 0.19%  (Down 0.3 lb)
RubySoHo Total Progress: 0.36%  (Up 0.5 lb)
katrinat Total Progress: 1.63%  (Up 2.4 lb)

Completed Mini-Challenges

Days 1 to 2

Step up cardio

Guidelines:
Add extra bursts of effort to your cardio workout- a minute of jogging to your walk, higher intensity on your cardio. Add these bursts several times to your workout.
100% Successful

Latest Results Feedback



Days 1 to 4

1 hour on the floor toning

Guidelines:
Complete one hour total of floor toning this week- sit ups, leg lifts, push ups, etc. Add up your time over the week.
100% Successful

Latest Results Feedback



Days 1 to 7

Eat consciously over the weekend.

Guidelines:
Order what you want, but eat consciously. This means fork down between every bite and enjoy your food. Order a salad too if you can for starters.
40% Successful

Latest Results Feedback



Latest Challenge Posts

Thanks for joining this challenge!
Hey there, I just wanted to say thanks to you all for joining this challenge. I hope it was helpful in pushing yourself harder to reach your fitness goals. I intend to do another push week challenge ...
by livelifefully on 07 Sep 08 08:33 PM
Thursday goals and victories
How is everyone's Thursday gone? Has the challenge helped push you along to your fitness goals? It has for me. In fact I headed to the gym tonight for an extra workout. Normally I don't go ...
by livelifefully on 04 Sep 08 07:36 PM
Wednesday goals and victories
Good morning, This is a quiet bunch! Please feel free to reply to the postings on your daily victories and how you are pushing yourself toward progress this week. It helps a lot to journal it out. For ...
by livelifefully on 03 Sep 08 09:22 AM
Tuesday goals and victories
Great job on hitting the gym, Cindy. Anyone else have anything to report in? Our neighbor's just put in a pool, so I walked against the flow and jumped for at least 30 min. in the pool and got in ...
by livelifefully on 02 Sep 08 08:12 PM
Push Week Challenge Guidelines
Hey FS buddies! Let's make real progress toward our goals in this short Push Week Challenge. If you join, this week you will commit to: 1. Focus on healthy eating- mainly natural, unprocessed foods. ...
by livelifefully on 01 Sep 08 10:35 PM

 Challenge Ended

This challenge ended on Tuesday 09 September 2008.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 08 Sep 08
duration: 7 Days
reporting: Daily
participants: 9
privacy: Public
administrators: livelifefully
created: 31 August 2008

All Mini-challenges:

1. Step up cardio ( days 1 to 2 )
2. 1 hour on the floor toning ( days 1 to 4 )
3. Eat consciously over the weekend. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.23%  (Down 3.3 lb)

Day 6:

All Participants 0.32%  (Down 4.7 lb)

Day 5:

All Participants 0.32%  (Down 4.7 lb)

Day 4:

All Participants 0.22%  (Down 3.2 lb)

Day 3:

All Participants 0.08%  (Down 1.2 lb)

Day 2:

All Participants 0.04%  (Down 0.6 lb)

Day 1:

All Participants 0.00%  (Steady 0 lb)

Latest Photos


No Photos have yet been created for this Challenge

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