Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|all time
Period ending: 14 Dec 09

Maya130 Week 5: 1.29%  (Down 2.0 lb) Total: 3.77%  (Down 6.0 lb)
DeniseTra Week 5: 1.17%  (Down 2.9 lb) Total: 2.28%  (Down 5.7 lb)
alex1262 Week 5: 1.10%  (Down 2.0 lb) Total: 5.09%  (Down 9.6 lb)
desigirl Week 5: 1.09%  (Down 2.2 lb) Total: 1.71%  (Down 3.5 lb)
fpeteani Week 5: 0.74%  (Down 1.8 lb) Total: 4.45%  (Down 11.2 lb)
osprey Week 5: 0.71%  (Down 1.0 lb)* Total: 4.14%  (Down 6.0 lb)
mayisa1 Week 5: 0.30%  (Down 0.7 lb) Total: 1.76%  (Down 4.0 lb)
papthegreek Week 5: 0.28%  (Down 0.5 lb) Total: 6.54%  (Down 12.5 lb)
gotta loose the muffin top Week 5: 0.27%  (Down 0.4 lb) Total: 1.73%  (Down 2.6 lb)
brathor Week 5: 0.19%  (Down 0.6 lb)* Total: 0.95%  (Down 3.0 lb)
Mary Eberhart Week 5: 0.13%  (Down 0.2 lb)* Total: 0.00%  (Steady 0 lb)
Carline Week 5: 0.12%  (Down 0.3 lb)* Total: 0.17%  (Up 0.5 lb)
wamhas Week 5: 0.00%  (Up 0.0 lb) Total: 2.36%  (Down 3.0 lb)
debbra Week 5: 0.12%  (Up 0.2 lb)* Total: 1.90%  (Down 3.2 lb)
tinylion Week 5: 0.31%  (Up 0.5 lb) Total: 1.80%  (Down 3.0 lb)
missbreton Week 5: 2.22%  (Up 4.0 lb) Total: 3.16%  (Down 6.0 lb)
leftdaway1 Week 5: no result. -
whitneyk21 Week 5: no result. -
Devawna Week 5: no result. -
CO'Neill Week 5: no result. -
KenLey2219 Week 5: no result. -
ckindle Week 5: no result. -
sidonie Week 5: no result. -
pks630 Week 5: no result. -
sdrummond201 Week 5: no result. -
dontwant2befat Week 5: no result. -
MoBetta Week 5: no result. -
Carol130 Week 5: no result. -
getlow Week 5: no result. -
slipnslide Week 5: no result. -
4lgordon2 Week 5: no result. -
instyle Week 5: no result. -
jonezstar456 Week 5: no result. -
hyolanda Week 5: no result. -
jimsdarlin Week 5: no result. -
vmnepo Week 5: no result. -
phxtiger Week 5: no result. -
o0opennylaneo0o Week 5: no result. -
SugarMagnolia Week 5: no result. -
tbrewster Week 5: no result. -
potteryhead Week 5: no result. -
kamryn2004 Week 5: no result. -
instylegirl05 Week 5: no result. -
jamaicaluv Week 5: no result. -
Momof3LilLadies Week 5: no result. -

Mini Challenge Results

Eat 6 Times a Day!

Guidelines
Guidelines: Set specific times to eat, and eat 6 small meals instead of 3 big ones. An example would be 8am, 10am, 12 noon, 3pm, 6pm, and a small snack at 9pm to keep your metabolism running.

Results for everyone:
Successful:
Maya130: Mostly sea food. more...
Also: DeniseTra; mayisa1

Mini Challenge Results

Do Aerobic Cardio 30-45 Minutes, 6 Days a Week

Guidelines
Do Cardio for 30-45 minutes at a target heart rate for fat loss. Subtract your age from 220. This is your Estimated Maximum Heart Rate (EMHR). Now, set a mark of 60% of your EMHR and maintain that rate for 30-45 minutes. If that doesn't feel hard enough, go as high as 80% but no higher! Good luck!

Results for everyone:
Successful:
Maya130: Is swimming on the Beach Cardio? if it is a do it cardio everyday for hours. more...
Also: mayisa1

Failed:


Progress Summary - Week 5

All Participants 0.32%  (Down 9.9 lb)*
based on 16 weigh ins for week 5
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