Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 07 Dec 09

missbreton Week 4: 1.61%  (Down 3.0 lb)* Total: 5.26%  (Down 10.0 lb)
Maya130 Week 4: 1.27%  (Down 2.0 lb) Total: 2.52%  (Down 4.0 lb)
papthegreek Week 4: 0.83%  (Down 1.5 lb) Total: 6.28%  (Down 12.0 lb)
alex1262 Week 4: 0.82%  (Down 1.5 lb)* Total: 4.03%  (Down 7.6 lb)
mayisa1 Week 4: 0.59%  (Down 1.3 lb) Total: 1.47%  (Down 3.3 lb)
hyolanda Week 4: 0.52%  (Down 1.0 lb)* Total: 1.54%  (Down 3.0 lb)
desigirl Week 4: 0.44%  (Down 0.9 lb) Total: 0.63%  (Down 1.3 lb)
DeniseTra Week 4: 0.40%  (Down 1.0 lb) Total: 1.12%  (Down 2.8 lb)
SugarMagnolia Week 4: 0.36%  (Down 0.7 lb)* Total: 1.18%  (Down 2.5 lb)
tinylion Week 4: 0.31%  (Down 0.5 lb) Total: 2.10%  (Down 3.5 lb)
vmnepo Week 4: 0.28%  (Down 0.5 lb)* Total: 0.56%  (Down 1.0 lb)
getlow Week 4: 0.21%  (Down 0.5 lb)* Total: 1.25%  (Down 3.0 lb)
fpeteani Week 4: 0.00%  (Steady 0 lb) Total: 3.74%  (Down 9.4 lb)
gotta loose the muffin top Week 4: 0.07%  (Up 0.1 lb) Total: 1.46%  (Down 2.2 lb)
wamhas Week 4: 0.81%  (Up 1.0 lb) Total: 2.36%  (Down 3.0 lb)
CO'Neill Week 4: no result. -
Devawna Week 4: no result. -
leftdaway1 Week 4: no result. -
ckindle Week 4: no result. -
whitneyk21 Week 4: no result. -
KenLey2219 Week 4: no result. -
sdrummond201 Week 4: no result. -
osprey Week 4: no result. -
pks630 Week 4: no result. -
sidonie Week 4: no result. -
Carline Week 4: no result. -
dontwant2befat Week 4: no result. -
MoBetta Week 4: no result. -
Carol130 Week 4: no result. -
debbra Week 4: no result. -
Mary Eberhart Week 4: no result. -
slipnslide Week 4: no result. -
4lgordon2 Week 4: no result. -
instyle Week 4: no result. -
jonezstar456 Week 4: no result. -
jimsdarlin Week 4: no result. -
Momof3LilLadies Week 4: no result. -
phxtiger Week 4: no result. -
o0opennylaneo0o Week 4: no result. -
tbrewster Week 4: no result. -
potteryhead Week 4: no result. -
kamryn2004 Week 4: no result. -
brathor Week 4: no result. -
instylegirl05 Week 4: no result. -
jamaicaluv Week 4: no result. -

Mini Challenge Results

Eat 6 Times a Day!

Guidelines
Guidelines: Set specific times to eat, and eat 6 small meals instead of 3 big ones. An example would be 8am, 10am, 12 noon, 3pm, 6pm, and a small snack at 9pm to keep your metabolism running.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Do Aerobic Cardio 30-45 Minutes, 6 Days a Week

Guidelines
Do Cardio for 30-45 minutes at a target heart rate for fat loss. Subtract your age from 220. This is your Estimated Maximum Heart Rate (EMHR). Now, set a mark of 60% of your EMHR and maintain that rate for 30-45 minutes. If that doesn't feel hard enough, go as high as 80% but no higher! Good luck!

Results for everyone:
Successful:
Maya130: It was hard the first days but I am doing well. more...
Also: desigirl; mayisa1; missbreton

Failed:


Progress Summary - Week 4

All Participants 0.47%  (Down 13.4 lb)*
based on 15 weigh ins for week 4
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