Progress Details - Week 3

week:   1|2|3|4|5|6|7|8|all time
Period ending: 30 Nov 09

wamhas Week 3: 1.60%  (Down 2.0 lb) Total: 3.15%  (Down 4.0 lb)
tinylion Week 3: 1.20%  (Down 2.0 lb) Total: 1.80%  (Down 3.0 lb)
whitneyk21 Week 3: 1.17%  (Down 2.0 lb)* Total: 3.51%  (Down 6.0 lb)
jonezstar456 Week 3: 0.88%  (Down 2.5 lb)* Total: 2.80%  (Down 8.0 lb)
papthegreek Week 3: 0.82%  (Down 1.5 lb) Total: 5.50%  (Down 10.5 lb)
osprey Week 3: 0.70%  (Down 1.0 lb) Total: 2.76%  (Down 4.0 lb)
fpeteani Week 3: 0.66%  (Down 1.6 lb) Total: 3.74%  (Down 9.4 lb)
gotta loose the muffin top Week 3: 0.57%  (Down 0.8 lb)* Total: 1.53%  (Down 2.3 lb)
mayisa1 Week 3: 0.10%  (Down 0.2 lb) Total: 0.88%  (Down 2.0 lb)
jimsdarlin Week 3: 0.19%  (Up 0.3 lb)* Total: 0.58%  (Up 1.0 lb)
Maya130 Week 3: 0.32%  (Up 0.5 lb) Total: 1.26%  (Down 2.0 lb)
DeniseTra Week 3: 0.40%  (Up 1.0 lb) Total: 0.72%  (Down 1.8 lb)
desigirl Week 3: 0.45%  (Up 0.9 lb) Total: 0.19%  (Down 0.4 lb)
CO'Neill Week 3: no result. -
leftdaway1 Week 3: no result. -
Devawna Week 3: no result. -
KenLey2219 Week 3: no result. -
sdrummond201 Week 3: no result. -
pks630 Week 3: no result. -
sidonie Week 3: no result. -
ckindle Week 3: no result. -
missbreton Week 3: no result. -
Carline Week 3: no result. -
jamaicaluv Week 3: no result. -
dontwant2befat Week 3: no result. -
alex1262 Week 3: no result. -
MoBetta Week 3: no result. -
Carol130 Week 3: no result. -
debbra Week 3: no result. -
getlow Week 3: no result. -
Mary Eberhart Week 3: no result. -
slipnslide Week 3: no result. -
4lgordon2 Week 3: no result. -
instyle Week 3: no result. -
hyolanda Week 3: no result. -
Momof3LilLadies Week 3: no result. -
instylegirl05 Week 3: no result. -
brathor Week 3: no result. -
kamryn2004 Week 3: no result. -
potteryhead Week 3: no result. -
tbrewster Week 3: no result. -
SugarMagnolia Week 3: no result. -
o0opennylaneo0o Week 3: no result. -
phxtiger Week 3: no result. -
vmnepo Week 3: no result. -

Mini Challenge Results

Eat 6 Times a Day!

Guidelines
Guidelines: Set specific times to eat, and eat 6 small meals instead of 3 big ones. An example would be 8am, 10am, 12 noon, 3pm, 6pm, and a small snack at 9pm to keep your metabolism running.

Results for everyone:
Successful:
Maya130: Still eating 6x a day. more...
osprey: 2 days of 7 more...
Also: DeniseTra; fpeteani; mayisa1; whitneyk21

Failed:

Mini Challenge Results

Do Aerobic Cardio 30-45 Minutes, 6 Days a Week

Guidelines
Do Cardio for 30-45 minutes at a target heart rate for fat loss. Subtract your age from 220. This is your Estimated Maximum Heart Rate (EMHR). Now, set a mark of 60% of your EMHR and maintain that rate for 30-45 minutes. If that doesn't feel hard enough, go as high as 80% but no higher! Good luck!

Results for everyone:
Successful:

Failed:
Maya130: I didn’t realize that there were challenges other then eating 6x a day. I will ... more...
osprey: finals more...
Also: DeniseTra; jimsdarlin


Progress Summary - Week 3

All Participants 0.44%  (Down 10.9 lb)*
based on 13 weigh ins for week 3
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