This Challenge ended 11 years ago

About this Challenge:

Once 01/01/10 hits, the clubs will be full! Go NOW, & show off the new you to envious onlookers in 2010. Just 2.5 lbs/week!

Final Challenge Progress Results

papthegreek Total Progress: 7.85%  (Down 15.0 lb)
osprey Total Progress: 6.21%  (Down 9.0 lb)
desigirl Total Progress: 5.21%  (Down 10.6 lb)
alex1262 Total Progress: 5.09%  (Down 9.6 lb)
Maya130 Total Progress: 5.03%  (Down 8.0 lb)
fpeteani Total Progress: 4.13%  (Down 10.4 lb)
wamhas Total Progress: 3.94%  (Down 5.0 lb)
whitneyk21 Total Progress: 3.51%  (Down 6.0 lb)
missbreton Total Progress: 3.16%  (Down 6.0 lb)
jonezstar456 Total Progress: 3.15%  (Down 9.0 lb)
jamaicaluv Total Progress: 3.14%  (Down 5.0 lb)
instyle Total Progress: 3.09%  (Down 4.2 lb)
leftdaway1 Total Progress: 2.92%  (Down 3.5 lb)
DeniseTra Total Progress: 2.80%  (Down 7.0 lb)
debbra Total Progress: 2.67%  (Down 4.5 lb)
MoBetta Total Progress: 2.50%  (Down 5.0 lb)
mayisa1 Total Progress: 2.45%  (Down 5.5 lb)
tinylion Total Progress: 2.39%  (Down 4.0 lb)
hyolanda Total Progress: 2.05%  (Down 4.0 lb)
gotta loose the muffin top Total Progress: 1.73%  (Down 2.6 lb)
brathor Total Progress: 1.59%  (Down 5.0 lb)
pks630 Total Progress: 1.33%  (Down 2.0 lb)
sidonie Total Progress: 1.31%  (Down 2.0 lb)
SugarMagnolia Total Progress: 1.18%  (Down 2.5 lb)
o0opennylaneo0o Total Progress: 1.11%  (Down 3.4 lb)
ckindle Total Progress: 1.07%  (Down 2.0 lb)
kamryn2004 Total Progress: 1.05%  (Down 1.8 lb)
tbrewster Total Progress: 0.89%  (Down 3.0 lb)
KenLey2219 Total Progress: 0.78%  (Down 2.0 lb)
Devawna Total Progress: 0.76%  (Down 1.0 lb)
vmnepo Total Progress: 0.56%  (Down 1.0 lb)
dontwant2befat Total Progress: 0.23%  (Down 0.7 lb)
4lgordon2 Total Progress: 0.00%  (Steady 0 lb)
slipnslide Total Progress: 0.00%  (Steady 0 lb)
Mary Eberhart Total Progress: 0.00%  (Steady 0 lb)
getlow Total Progress: 0.00%  (Steady 0 lb)
potteryhead Total Progress: 0.00%  (Steady 0 lb)
instylegirl05 Total Progress: 0.00%  (Steady 0 lb)
CO'Neill Total Progress: 0.37%  (Up 0.6 lb)
jimsdarlin Total Progress: 0.58%  (Up 1.0 lb)
Momof3LilLadies Total Progress: 0.87%  (Up 2.6 lb)
Carline Total Progress: 1.57%  (Up 4.5 lb)
phxtiger Total Progress: 1.85%  (Up 8.0 lb)
sdrummond201 Total Progress: 2.82%  (Up 5.0 lb)
Carol130 Total Progress: 7.98%  (Up 21.0 lb)

Completed Mini-Challenges

Weeks 1 to 8

Eat 6 Times a Day!

Guidelines:
Guidelines: Set specific times to eat, and eat 6 small meals instead of 3 big ones. An example would be 8am, 10am, 12 noon, 3pm, 6pm, and a small snack at 9pm to keep your metabolism running.
72% Successful

Latest Results Feedback

Failed: 04 Jan 10 by Maya130
"no time on vacation"
Successful: 30 Nov 09 by osprey
"2 days of 7"
Failed: 17 Nov 09 by vmnepo
"hmm ... i need to try that."
Successful: 13 Nov 09 by pks630
"I've been clean eating and eating out of a lunch box for a year now and ..."


Weeks 3 to 5

Do Aerobic Cardio 30-45 Minutes, 6 Days a Week

Guidelines:
Do Cardio for 30-45 minutes at a target heart rate for fat loss. Subtract your age from 220. This is your Estimated Maximum Heart Rate (EMHR). Now, set a mark of 60% of your EMHR and maintain that rate for 30-45 minutes. If that doesn't feel hard enough, go as high as 80% but no higher! Good luck!
47% Successful

Latest Results Feedback

Successful: 14 Dec 09 by Maya130
"Is swimming on the Beach Cardio? if it is a do it cardio everyday for ..."
Failed: 30 Nov 09 by osprey
"finals"


Latest Challenge Posts

Happy Thanksgiving!
I just want to say congratulations to this group! So far, we have lost 111 lbs total between us! Have a happy Thankgiving. Go ahead and indulge, but try eating a smaller amount to begin with and then ...
by papthegreek on 25 Nov 09 03:18 PM
1st challenge!!
My strategy so far is eating every 3-4 hours a day, trying to drink at least 2 litres of water a day, trying to do an hour of cardio a day (or at least 3 times a week) to burn my fat, trying to not have ...
by k63 on 21 Nov 09 11:15 PM
suggestions
Thank you! I'll try this :)
by k63 on 17 Nov 09 08:43 AM
The Reasons for 6 Meals a Day!
Ok. I keep getting frustrated because I see people complaining and saying "do I have to eat 6 meals a day". I'm frustrated because its a challenge. That's the point of a challenge to ...
by sdrummond201 on 13 Nov 09 11:53 AM
Do we have to eat 6 meals throughout the day?
True, although whenever I eat '6 meals per day' it just leaves me hungrier wanting to eat more. I find it's easier to limit my intake to two or three times per day, I seem to be less hungry ...
by leftdaway1 on 09 Nov 09 10:55 PM

 Challenge Ended

This challenge ended on Tuesday 05 January 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 04 Jan 10
duration: 8 Weeks
reporting: Once a Week
participants: 79
privacy: Public
administrators: papthegreek
created: 05 November 2009

All Mini-challenges:

1. Eat 6 Times a Day! ( weeks 1 to 8 )
2. Do Aerobic Cardio 30-45 Minutes, 6 Days a Week ( weeks 3 to 5 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 0.77%  (Down 117.6 lb)

Week 7:

All Participants 0.86%  (Down 130.7 lb)

Week 6:

All Participants 0.96%  (Down 146.1 lb)

Week 5:

All Participants 0.91%  (Down 139.8 lb)

Week 4:

All Participants 0.82%  (Down 125.4 lb)

Week 3:

All Participants 0.69%  (Down 104.8 lb)

Week 2:

All Participants 0.57%  (Down 87.2 lb)

Week 1:

All Participants 0.34%  (Down 52.6 lb)

Latest Photos



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by alex1262
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