Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 06 Sep 09

AlgaeGirl Week 4: 2.46%  (Down 4.1 lb) Total: 5.14%  (Down 8.8 lb)
prettylittleclavicle Week 4: 0.33%  (Down 0.4 lb)* Total: 1.30%  (Down 1.5 lb)
Sharikay1 Week 4: 0.26%  (Up 0.5 lb) Total: 1.04%  (Down 2.0 lb)
wantfitin Week 4: 0.31%  (Up 0.6 lb) Total: 1.05%  (Down 2.1 lb)
renaemd Week 4: 0.58%  (Up 1.4 lb) Total: 0.37%  (Up 0.9 lb)
jen2681 Week 4: 1.08%  (Up 2.4 lb) Total: 2.36%  (Down 5.4 lb)
ACamargo Week 4: no result. -
NicoB Week 4: no result. -
Kiss08 Week 4: no result. -
shadowcat Week 4: no result. -
Mavieboy Week 4: no result. -
brista Week 4: no result. -
constancenj Week 4: no result. -
abbyamour Week 4: no result. -

Mini Challenge Results

Run 3 Times Per Week

Guidelines
Make sure you have restdays in between each run!

Results for everyone:

Mini Challenge Results

Share Your Motivation

Guidelines
Do run outside or in the gym? which days were the hardest and what helped you keep going? Have you noticed any benefits from doing the intervals? Please post weekly with your news!

Results for everyone:
Successful:
prettylittleclavicle: I have been terrible, i find that the more socializing i have to do the less i stick ... more...
Also: jen2681; wantfitin

Failed:


Progress Summary - Week 4

All Participants 0.04%  (Up 0.4 lb)*
based on 6 weigh ins for week 4
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