Progress Details - Week 1

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 16 Aug 09

wantfitin Week 1: 2.71%  (Down 5.4 lb) Total: 2.71%  (Down 5.4 lb)
AlgaeGirl Week 1: 2.05%  (Down 3.5 lb) Total: 2.05%  (Down 3.5 lb)
Kiss08 Week 1: 1.69%  (Down 2.5 lb) Total: 1.69%  (Down 2.5 lb)
Mavieboy Week 1: 0.88%  (Down 1.0 lb) Total: 0.88%  (Down 1.0 lb)
jen2681 Week 1: 0.87%  (Down 2.0 lb) Total: 0.87%  (Down 2.0 lb)
brista Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
Sharikay1 Week 1: 0.78%  (Up 1.5 lb) Total: 0.78%  (Up 1.5 lb)
NicoB Week 1: 0.81%  (Up 2.2 lb) Total: 0.81%  (Up 2.2 lb)
abbyamour Week 1: 1.21%  (Up 2.6 lb) Total: 1.21%  (Up 2.6 lb)
ACamargo Week 1: no result. -
renaemd Week 1: no result. -
prettylittleclavicle Week 1: no result. -
constancenj Week 1: no result. -
shadowcat Week 1: no result. -

Mini Challenge Results

Run 3 Times Per Week

Guidelines
Make sure you have restdays in between each run!

Results for everyone:
Successful:

Mini Challenge Results

Share Your Motivation

Guidelines
Do run outside or in the gym? which days were the hardest and what helped you keep going? Have you noticed any benefits from doing the intervals? Please post weekly with your news!

Results for everyone:
Successful:
jen2681: i run outisde with my dog more...
Mavieboy: I definitely need the walking in between because there is no way I could run for ... more...
Also: AlgaeGirl; wantfitin


Progress Summary - Week 1

All Participants 0.47%  (Down 8.1 lb)
based on 9 weigh ins for week 1
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