Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
Total progress:

AlgaeGirl Total Progress: 5.96%  (Down 10.2 lb)
wantfitin Total Progress: 4.57%  (Down 9.1 lb)
Kiss08 Total Progress: 3.72%  (Down 5.5 lb)
constancenj Total Progress: 3.51%  (Down 6.5 lb)
jen2681 Total Progress: 2.36%  (Down 5.4 lb)
Sharikay1 Total Progress: 1.61%  (Down 3.1 lb)
prettylittleclavicle Total Progress: 1.30%  (Down 1.5 lb)
Mavieboy Total Progress: 0.88%  (Down 1.0 lb)
abbyamour Total Progress: 0.84%  (Down 1.8 lb)
brista Total Progress: 0.00%  (Steady 0 lb)
NicoB Total Progress: 0.81%  (Up 2.2 lb)
renaemd Total Progress: 1.45%  (Up 3.5 lb)
shadowcat Total Progress: 1.53%  (Up 4.0 lb)
ACamargo Total Progress: 1.96%  (Up 4.0 lb)

Mini Challenge Results

Run 3 Times Per Week

Guidelines
Make sure you have restdays in between each run!

Results for everyone:

Mini Challenge Results

Share Your Motivation

Guidelines
Do run outside or in the gym? which days were the hardest and what helped you keep going? Have you noticed any benefits from doing the intervals? Please post weekly with your news!

Results for everyone:

Mini Challenge Results

Week 10 Graduation

Guidelines
Did you make it to the final week? Can you now run for 5km without stopping and wanting to rip your lungs out and legs off? Well done if you did! Have 100 house points and share what treat you are rewarding yourself with! (Remember treats that ARE NOT food based are always better!!)

Results for everyone:


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