Challenge Forum

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Sticky: Welcome to the challenge!
I hope you all get to read this! There is no easy way for me to send a message to each of you individually, so I am using this forum to explain a bit more about this challenge. Over the past 5 months ...
4 replies, last reply by starri09, 11 years ago.   286 views.
started by kmaxwell08.   
new Challenge
I have another challenge called One Step at a Time to a Healthier You-Veteran's. This challenge is for those that have been through this challenge and are ready for a "reminder challenge" ...
1 reply, last reply by kmaxwell08, 11 years ago.   214 views.
started by kmaxwell08.   
Final measurements!
weight 125.8 arms 11 chest 38 bra band 31.5 waist 31.5 hips 36 thighs 19
no replies.   160 views.
started by kmaxwell08, 11 years ago.   
How to bring Protein up or down healthily!
Choose lean meats and meat substitues. Always try to bake, broil, or grill your meats. If you need to fry, use nonstick cooking spray instead of grease or oil. You can use olive oil, but that counts as ...
6 replies, last reply by AmyCoulon, 11 years ago.   362 views.
started by kmaxwell08.   
Week Four Measurements
Hips: 39.5 in Waist: 36.5 in Bust: 38 in Weight 162.4
1 reply, last reply by kmaxwell08, 11 years ago.   211 views.
started by AmyCoulon.   
Success!
I would just like to start a topic where those of you that are experiencing success could share what you attribute your success to. Is it because you finally "got" it and understand about ...
4 replies, last reply by AmyCoulon, 11 years ago.   313 views.
started by kmaxwell08.   
Bringing fat up or down healthily
To bring fats down you need to look at things on your food diary that are high in fat and see where you can make adjustments. For example, can you switch to fat free promise spread for your toast, or just ...
1 reply, last reply by kmaxwell08, 11 years ago.   185 views.
started by kmaxwell08.   
Meausre Measure Measure
Today out of curiosity I weighed my chicken breast. I usually choose 1 medium breast or 1/2 medium breast. Today I weighed my chicken breast meat! 8 full oz! I was shocked! Normally I eat 1/2 the breast ...
4 replies, last reply by kmaxwell08, 11 years ago.   187 views.
started by kmaxwell08.   
Week three measurements
4/26/2010 weight 119.6-maintained arms 10 3/4 -maintained chest 36.5-lost .5 inch bra band 30-maintained waist 29.75-gained .75 inch hips 35 3/4-gained 1/2 inch thigh 19-maintained
1 reply, last reply by AmyCoulon, 11 years ago.   128 views.
started by kmaxwell08.   
Week two measurements!
Only post them if you WANT to. This is just to see how we did during the first week of the challenge and what we are measuring entering into wwek 2 of the challenge. 4/19/2010 weight 119.6 arms 10 3/4 ...
3 replies, last reply by demomof2, 11 years ago.   185 views.
started by kmaxwell08.   
Tomorrow is the end of the first week!
I am proud of you guys. You are really trying to implement the changes to eat healthy and live healthy. I have offended a couple of you, but I hope you will in the end understand that it was only for ...
no replies.   88 views.
started by kmaxwell08, 11 years ago.   
question
i was looking at the progress... and how can people be down anywhere from 3-9 pounds in ONE day? im new to this and it strikes me a little odd. how is that possible? or is that not just from one day ...
3 replies, last reply by kmaxwell08, 11 years ago.   177 views.
started by jennyjarz.   
Healthy eating recommendation!
I have been reading a book at work for the past couple of days. It really has a lot of the information that I already knew, but when I try to explain it, I can't make it make sense. So I would like ...
1 reply, last reply by demomof2, 11 years ago.   141 views.
started by kmaxwell08.   
Meal Plans?
i thought I would try something for those of you that are having a hard time getting this healthy snacking and eating enough food so you are not hungry down better. I am going to examine my own food diary ...
16 replies, last reply by kmaxwell08, 11 years ago.   349 views.
started by kmaxwell08.   
week 1 measurements
bust 38 waist 28 hips 43 thighs 26.5 im not looking for a drastic change in this month but to shed an inch or two off everything by the end of this would be great!
4 replies, last reply by tglenna, 11 years ago.   188 views.
started by jennyjarz.   

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