This Challenge ended 9 years ago

About this Challenge:

This is for people who skip meals or dont eat at regular times to get into the habbit of eating 3 ballenced meals a day

Final Challenge Progress Results

Mgoblue01 Total Progress: 2.95%  (Down 8.0 lb)
ilovecreg120809 Total Progress: 0.26%  (Down 0.6 lb)
JBird1632 Total Progress: 0.20%  (Down 0.5 lb)
angela75 Total Progress: 0.84%  (Up 1.1 lb)
kvanda Total Progress: 1.12%  (Up 2.0 lb)
missemilyvictoria Total Progress: 1.29%  (Up 2.8 lb)

Completed Mini-Challenges

Periods 1 to 10

Eat Breakfast

Guidelines:
Make it something healthy; it needs to have at least a quarter of your daily calorie intake.
53% Successful

Latest Results Feedback



Periods 1 to 10

Eat Lunch

Guidelines:
Again this needs to have at least a quarter of your daily calories. Make sure its healthy and well ballenced.
69% Successful

Latest Results Feedback



Periods 1 to 10

Eat Dinner

Guidelines:
the final meal of the day; it doesn't need to be the biggest though but again it needs to be at least a quarter of your daily calories and be well ballenced.
84% Successful

Latest Results Feedback



Periods 1 to 10

Set Meal Times

Guidelines:
Set yourself designated meal times to stick to for the duration of the challenge. for example breakfast at 7-9am lunch at 12-1pm and dinner at 5-7pm. Set your guidlines depending on your daily activities and stick to it.
53% Successful

Latest Results Feedback



Periods 1 to 10

Snacks

Guidelines:
Only snack if you are HUNGRY between meal times and this should be on fruit and vegitables or something very low calorie but filling eg. Sugarfree Jello (8 calories a portion).
50% Successful

Latest Results Feedback



Periods 1 to 10

Drink lots of water

Guidelines:
aim for 8 glasses or 2L if you dont like water then add some sugar free squash or drink fruit juices or herbal/fruit tea. If your thirsty it can make you crave food so stay hydrated but stay aaway from high calorie drinks!
69% Successful

Latest Results Feedback



Periods 1 to 10

Exercise 5 times a week

Guidelines:
Do something fun like an aerobics class or swimming; whatever does it for you. Exercising is supposed to release chemicals in the brain that improve mood so for thse that have ED this will help you stay positive.
53% Successful

Latest Results Feedback



Latest Challenge Posts

So far, so good!
Code:
Had a bowl of Fiber One cereal and a glass of milk for breakfast. So far, so good.:)
by JBird1632 on 12 Jul 10 10:55 AM
Early starters
its not going very well!
by missemilyvictoria on 11 Jul 10 06:40 AM
Welcome!
I suppose i should start seen as made this challenge... I'm Emi i'm 18 and i'm from the UK. I used to have binge eating disorder but it's got worse and become bulimia which im finding ...
by missemilyvictoria on 08 Jul 10 06:23 AM

 Challenge Ended

This challenge ended on Monday 02 August 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 01 Aug 10
duration: 10 Periods
reporting: Every 2 Days
participants: 15
privacy: Public
administrators: missemilyvictoria
created: 08 July 2010

All Mini-challenges:

1. Eat Breakfast ( periods 1 to 10 )
2. Eat Lunch ( periods 1 to 10 )
3. Eat Dinner ( periods 1 to 10 )
4. Set Meal Times ( periods 1 to 10 )
5. Snacks ( periods 1 to 10 )
6. Drink lots of water ( periods 1 to 10 )
7. Exercise 5 times a week ( periods 1 to 10 )


Rolling Challenge Performance:

The period to period running total weight lost

Period 10:

All Participants 0.11%  (Down 3.2 lb)

Period 9:

All Participants 0.15%  (Down 4.4 lb)

Period 8:

All Participants 0.06%  (Down 1.6 lb)

Period 7:

All Participants 0.06%  (Down 1.6 lb)

Period 6:

All Participants 0.17%  (Down 4.9 lb)

Period 5:

All Participants 0.00%  (Up 0.0 lb)

Period 4:

All Participants 0.08%  (Up 2.1 lb)

Period 3:

All Participants 0.05%  (Down 1.4 lb)

Period 2:

All Participants 0.11%  (Up 3.1 lb)

Period 1:

All Participants 0.04%  (Up 1.1 lb)

Latest Photos



new beginning 190 lbs. goal 165
by jen2103
1 comment
 

Get the app
    
© 2020 FatSecret. All rights reserved.