Challenge Forum: I was wondering if egg whites are ok?

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Joined: Jun 11
Posts: 134

Posted: 02 Oct 2012, 21:54
I understand about rice, flour, and other starchy foods. But what about egg whites? On my diet I am supose to eat egg whites, so is it ok that I have that?
Starting over has been hard. I have realized that fs really does work. I have noticed that I pay attention to what I am eating, and how much of it I consume. I have a long way to go and I will get there with the help of fs and my buddies.

Joined: Jan 12
Posts: 37

Posted: 04 Oct 2012, 17:04
For sure you can have egg whites. The "white foods" reference means processed carbs and derives from the famous processed carb foods, white bread and sugar. We are also aiming at white pasta, white rice, white potatoes, and famous desserts that use white flour and/or sugar, like cake and ice cream, puddings, cookies, pie, and sugary drinks, obviously soda, but also lemonade, fruit juice drinks, and so on. But egg whites are protien, and they are very good.

Joined: Sep 12
Posts: 1

Posted: 05 Oct 2012, 22:30
San,can u eat yams?