|
|
|
|
|
challenge ends in 7 weeks
|
Week 5 progress results due by end of Monday 01 March 2021
|
About this Challenge:
Just has it says , want a new you ??Then maybe you are in the right place . We are all here for the same thing ..WEIGHT LOSS
Mini-Challenges
Current Mini-Challenges - Week 5 (report due 01 Mar 21)
Weeks 1 to 12
Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
71% Successful
Latest Results Feedback
Successful: 20 Feb 21 by maxigirl13
"Getting into the grove "
|
Weeks 1 to 12
Guidelines:
Try and eat only 3 meals a day. (no snacks in-between meals)
73% Successful
Latest Results Feedback
Successful: 20 Feb 21 by maxigirl13
"Everyday"
|
Failed: 10 Feb 21 by thamy
"too many hours between meals"
|
Failed: 07 Feb 21 by brandylentz4
"Can't do that. I eat at least 6 times a day maybe more."
|
Failed: 28 Jan 21 by fjasmine
"OMAD"
|
Weeks 1 to 12
Guidelines:
Avoid all high calorie treats and snacks.
53% Successful
Latest Results Feedback
Successful: 20 Feb 21 by maxigirl13
"Becoming easier"
|
Successful: 07 Feb 21 by brandylentz4
"Proud of this one!"
|
Weeks 1 to 12
Guidelines:
Keep a record of all the food you consumed.
80% Successful
Latest Results Feedback
Weeks 1 to 12
Guidelines:
Do something special (only you need to know) for yourself.
73% Successful
Latest Results Feedback
Failed: 20 Feb 21 by maxigirl13
"Not had the time or money "
|
Successful: 07 Feb 21 by brandylentz4
"I made myself do Core and Booty yoga and it felt great!"
|
Weeks 1 to 12
Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
64% Successful
Latest Results Feedback
Failed: 20 Feb 21 by maxigirl13
"My back in spasm .AGAIN this is an ongoing health issue. "
|
Failed: 10 Feb 21 by thamy
"Have been coming home from work and falling asleep on the sofa after I ..."
|
Weeks 1 to 12
Guidelines:
Take measurements of your body and keep a check of how your body changes.
Measure your ....
Neck , Arms , Wrist , Bust / Chest , Waist , Thighs And Ankles .
37% Successful
Latest Results Feedback
Failed: 20 Feb 21 by maxigirl13
"Not plucked up the courage for this one . "
|
Failed: 10 Feb 21 by thamy
"But will take my measurement today when I get home. "
|
Successful: 07 Feb 21 by brandylentz4
"45-39-45 I lost an inch in my waist"
|
Weeks 1 to 12
Guidelines:
This is a private thing for us all to keep up with the motivation. Take a photo
Before, During And After .
Then watch the changes .
44% Successful
Latest Results Feedback
Successful: 20 Feb 21 by maxigirl13
"No change here then . "
|
Failed: 10 Feb 21 by thamy
"will take a picture today but I have look at a picture of me two years ..."
|