Progress Details - Week 9

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 04 Jan 16

gardengranny Week 9: 1.29%  (Down 2.0 lb) Total: 12.57%  (Down 22.0 lb)
megan4 Week 9: 0.67%  (Down 1.2 lb) Total: 1.83%  (Up 3.2 lb)
jparlett Week 9: 0.26%  (Down 0.4 lb) Total: 0.91%  (Up 1.4 lb)
persinger189 Week 9: 0.12%  (Up 0.3 lb)* Total: 2.44%  (Down 6.2 lb)
baangd Week 9: 0.18%  (Up 0.4 lb)* Total: 1.75%  (Up 4.0 lb)
janiebarton-dill Week 9: 0.27%  (Up 0.4 lb)* Total: 5.76%  (Up 8.0 lb)
melon7 Week 9: 0.46%  (Up 0.7 lb)* Total: 1.34%  (Down 2.0 lb)
mand66 Week 9: 0.47%  (Up 1.0 lb)* Total: 0.56%  (Down 1.3 lb)
TonyFar Week 9: 0.50%  (Up 1.1 lb) Total: 3.53%  (Up 7.5 lb)
Tory-Shinra Week 9: 1.02%  (Up 2.0 lb) Total: 0.75%  (Down 1.5 lb)
Luvtorunn Week 9: 3.20%  (Up 4.8 lb) Total: 1.84%  (Up 2.8 lb)
ThisNameIsTaken Week 9: no result. -
dontneedtheextra Week 9: no result. -
rachelerpelding Week 9: no result. -
MYtimesNOW Week 9: no result. -
FattyLuLu Week 9: no result. -
cayjates Week 9: no result. -
Asia ikram Week 9: no result. -
azamabedi Week 9: no result. -
Twiggy2015 Week 9: no result. -
HEMINC Week 9: no result. -
Mukyess Week 9: no result. -
NancyAstrid Week 9: no result. -
skillion Week 9: no result. -
samrash Week 9: no result. -
Chi-Chi Slim Week 9: no result. -
Knik54 Week 9: no result. -
DOS55 Week 9: no result. -
Beth_elizabeth5 Week 9: no result. -
sportivemimmi Week 9: no result. -
Jaquay77 Week 9: no result. -
bayleywilson Week 9: no result. -
Equestrian75 Week 9: no result. -
jacquelineirvine Week 9: no result. -
Vegan Prospective Week 9: no result. -
Isxuras Week 9: no result. -
Ann t Mullen to Week 9: no result. -
Natsuki kou Week 9: no result. -
Care6615 Week 9: no result. -
Katiesparks Week 9: no result. -
Apostle47 Week 9: no result. -
bean21560 Week 9: no result. -
brentonbarrie Week 9: no result. -
ndiyana Week 9: no result. -
timgardner Week 9: no result. -
habermank414 Week 9: no result. -
sheepydaisy Week 9: no result. -
Aidaros Week 9: no result. -
padukelis Week 9: no result. -
gattlynn Week 9: no result. -
sandraCopeland Week 9: no result. -
ShyOne0322 Week 9: no result. -
Ton4ton Week 9: no result. -
Catolita Week 9: no result. -
Nivie Week 9: no result. -
spaghetti Week 9: no result. -
SnapPea Week 9: no result. -
wkm311 Week 9: no result. -
nohemiza Week 9: no result. -
suebgranny Week 9: no result. -
ramtaxprep Week 9: no result. -
skinnier loretta Week 9: no result. -
Xp27 Week 9: no result. -
jagjeetk Week 9: no result. -
WendyAMJ Week 9: no result. -
Julia Delany Week 9: no result. -
TAJ546 Week 9: no result. -
Reesa21 Week 9: no result. -
notelaine Week 9: no result. -
carolmshuker Week 9: no result. -
bayerlm Week 9: no result. -
jerilynpletsch Week 9: no result. -
Ms.ladyldd Week 9: no result. -
friendlygirlie Week 9: no result. -
9k9k Week 9: no result. -
Jenrh7 Week 9: no result. -
wbleslie Week 9: no result. -
sands_sands Week 9: no result. -
Phoenix84 Week 9: no result. -
Emma43 Week 9: no result. -
VeryDirect Week 9: no result. -

Mini Challenge Results

Keep drinking water all along

Guidelines
As the temperature decreases, we loose our motivation to keep hydrated. So we will focus on keep drinking natural water and hot beverages such as tea with no added sugar or sugar substitute.

Results for everyone:
Successful:
gardengranny: the veggies not the fruit, some of the fruit more...
Also: jparlett; megan4; Tory-Shinra

Failed:

Mini Challenge Results

Keep the fruit and veggie intake

Guidelines
Replace some veggies and fruits according to the season but keep your normal intake: at least five portions of fruits and vegetables per day. Add some nuts and seeds to the mix!

Results for everyone:

Mini Challenge Results

Add a 10 min. daily excercise.

Guidelines
Just walking, dancing or jumping the rope for 10 minutes a day will keep you warm.

Results for everyone:


Progress Summary - Week 9

All Participants 0.35%  (Up 7.1 lb)*
based on 11 weigh ins for week 9
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