Progress Details - Week 8

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 28 Dec 15

gattlynn Week 8: 1.92%  (Down 3.8 lb) Total: 8.90%  (Down 19.0 lb)
TonyFar Week 8: 1.39%  (Down 3.1 lb) Total: 3.01%  (Up 6.4 lb)
Julia Delany Week 8: 1.32%  (Down 2.0 lb) Total: 4.93%  (Down 7.7 lb)
gardengranny Week 8: 1.27%  (Down 2.0 lb) Total: 11.43%  (Down 20.0 lb)
Luvtorunn Week 8: 0.00%  (Steady 0 lb) Total: 1.32%  (Down 2.0 lb)
megan4 Week 8: 0.22%  (Up 0.4 lb)* Total: 2.51%  (Up 4.4 lb)
jparlett Week 8: 0.33%  (Up 0.5 lb)* Total: 1.17%  (Up 1.8 lb)
Tory-Shinra Week 8: 1.03%  (Up 2.0 lb) Total: 1.75%  (Down 3.5 lb)
Nivie Week 8: 2.44%  (Up 3.2 lb)* Total: 0.48%  (Up 0.7 lb)
Natsuki kou Week 8: no result. -
HEMINC Week 8: no result. -
Mukyess Week 8: no result. -
Chi-Chi Slim Week 8: no result. -
janiebarton-dill Week 8: no result. -
persinger189 Week 8: no result. -
DOS55 Week 8: no result. -
NancyAstrid Week 8: no result. -
Isxuras Week 8: no result. -
baangd Week 8: no result. -
timgardner Week 8: no result. -
padukelis Week 8: no result. -
Ton4ton Week 8: no result. -
Catolita Week 8: no result. -
sheepydaisy Week 8: no result. -
skinnier loretta Week 8: no result. -
Reesa21 Week 8: no result. -
mand66 Week 8: no result. -
notelaine Week 8: no result. -
bayerlm Week 8: no result. -
jerilynpletsch Week 8: no result. -
friendlygirlie Week 8: no result. -
wbleslie Week 8: no result. -
Jenrh7 Week 8: no result. -
Phoenix84 Week 8: no result. -
melon7 Week 8: no result. -

Mini Challenge Results

Keep drinking water all along

Guidelines
As the temperature decreases, we loose our motivation to keep hydrated. So we will focus on keep drinking natural water and hot beverages such as tea with no added sugar or sugar substitute.

Results for everyone:

Mini Challenge Results

Keep the fruit and veggie intake

Guidelines
Replace some veggies and fruits according to the season but keep your normal intake: at least five portions of fruits and vegetables per day. Add some nuts and seeds to the mix!

Results for everyone:

Mini Challenge Results

Add a 10 min. daily excercise.

Guidelines
Just walking, dancing or jumping the rope for 10 minutes a day will keep you warm.

Results for everyone:


Progress Summary - Week 8

All Participants 0.31%  (Down 4.8 lb)*
based on 9 weigh ins for week 8
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