Progress Details - Week 7

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 21 Dec 15

gardengranny Week 7: 1.26%  (Down 2.0 lb) Total: 10.29%  (Down 18.0 lb)
Tory-Shinra Week 7: 0.92%  (Down 1.8 lb) Total: 2.76%  (Down 5.5 lb)
gattlynn Week 7: 0.72%  (Down 1.5 lb)* Total: 7.12%  (Down 15.2 lb)
Julia Delany Week 7: 0.65%  (Down 1.0 lb)* Total: 3.66%  (Down 5.7 lb)
Mukyess Week 7: 0.65%  (Down 1.1 lb)* Total: 3.65%  (Down 6.2 lb)
persinger189 Week 7: 0.12%  (Down 0.3 lb)* Total: 2.67%  (Down 6.8 lb)
Luvtorunn Week 7: 0.00%  (Steady 0 lb) Total: 1.32%  (Down 2.0 lb)
TonyFar Week 7: 2.76%  (Up 6.0 lb) Total: 4.47%  (Up 9.5 lb)
janiebarton-dill Week 7: 4.58%  (Up 6.4 lb) Total: 5.18%  (Up 7.2 lb)
Natsuki kou Week 7: no result. -
Chi-Chi Slim Week 7: no result. -
HEMINC Week 7: no result. -
NancyAstrid Week 7: no result. -
Isxuras Week 7: no result. -
DOS55 Week 7: no result. -
timgardner Week 7: no result. -
sheepydaisy Week 7: no result. -
baangd Week 7: no result. -
Ton4ton Week 7: no result. -
padukelis Week 7: no result. -
jparlett Week 7: no result. -
megan4 Week 7: no result. -
Catolita Week 7: no result. -
skinnier loretta Week 7: no result. -
Nivie Week 7: no result. -
melon7 Week 7: no result. -
Reesa21 Week 7: no result. -
jerilynpletsch Week 7: no result. -
notelaine Week 7: no result. -
mand66 Week 7: no result. -
bayerlm Week 7: no result. -
Phoenix84 Week 7: no result. -
Jenrh7 Week 7: no result. -
friendlygirlie Week 7: no result. -
wbleslie Week 7: no result. -

Mini Challenge Results

Keep drinking water all along

Guidelines
As the temperature decreases, we loose our motivation to keep hydrated. So we will focus on keep drinking natural water and hot beverages such as tea with no added sugar or sugar substitute.

Results for everyone:

Mini Challenge Results

Keep the fruit and veggie intake

Guidelines
Replace some veggies and fruits according to the season but keep your normal intake: at least five portions of fruits and vegetables per day. Add some nuts and seeds to the mix!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Add a 10 min. daily excercise.

Guidelines
Just walking, dancing or jumping the rope for 10 minutes a day will keep you warm.

Results for everyone:
Successful:

Failed:


Progress Summary - Week 7

All Participants 0.29%  (Up 4.7 lb)*
based on 9 weigh ins for week 7
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