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NEW YEAR COUNTDOWN - loose 2 pounds per week
Performance
NEW YEAR COUNTDOWN - loose 2 pounds per week
Progress Details - Week 5
week:
1
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5
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9
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all time
Period ending: 07 Dec 15
Nivie
Week 5:
0.52%
(
0.7 lb)
*
Total:
2.58%
(
3.5 lb)
Julia Delany
Week 5:
0.48%
(
0.7 lb)
*
Total:
2.39%
(
3.7 lb)
sheepydaisy
Week 5:
0.39%
(
0.5 lb)
*
Total:
0.77%
(
1.0 lb)
persinger189
Week 5:
0.28%
(
0.7 lb)
*
Total:
2.44%
(
6.2 lb)
notelaine
Week 5:
0.15%
(
0.3 lb)
*
Total:
0.30%
(
0.6 lb)
gardengranny
Week 5:
0.00%
(
0 lb)
Total:
6.86%
(
12.0 lb)
janiebarton-dill
Week 5:
0.00%
(
0 lb)
*
Total:
2.88%
(
4.0 lb)
Tory-Shinra
Week 5:
0.51%
(
1.0 lb)
Total:
1.25%
(
2.5 lb)
TonyFar
Week 5:
0.61%
(
1.3 lb)
Total:
2.81%
(
6.0 lb)
Luvtorunn
Week 5:
0.80%
(
1.2 lb)
Total:
0.66%
(
1.0 lb)
megan4
Week 5:
2.30%
(
4.0 lb)
Total:
1.83%
(
3.2 lb)
Mukyess
Week 5:
no result.
-
HEMINC
Week 5:
no result.
-
NancyAstrid
Week 5:
no result.
-
Chi-Chi Slim
Week 5:
no result.
-
DOS55
Week 5:
no result.
-
Isxuras
Week 5:
no result.
-
Natsuki kou
Week 5:
no result.
-
baangd
Week 5:
no result.
-
timgardner
Week 5:
no result.
-
padukelis
Week 5:
no result.
-
gattlynn
Week 5:
no result.
-
Ton4ton
Week 5:
no result.
-
Catolita
Week 5:
no result.
-
jparlett
Week 5:
no result.
-
skinnier loretta
Week 5:
no result.
-
melon7
Week 5:
no result.
-
Reesa21
Week 5:
no result.
-
jerilynpletsch
Week 5:
no result.
-
mand66
Week 5:
no result.
-
bayerlm
Week 5:
no result.
-
friendlygirlie
Week 5:
no result.
-
Jenrh7
Week 5:
no result.
-
wbleslie
Week 5:
no result.
-
Phoenix84
Week 5:
no result.
-
view other 46 participants
Mini Challenge Results
Keep drinking water all along
Guidelines
As the temperature decreases, we loose our motivation to keep hydrated. So we will focus on keep drinking natural water and hot beverages such as tea with no added sugar or sugar substitute.
Results for everyone:
Successful:
gardengranny
;
Luvtorunn
;
Nivie
;
Tory-Shinra
Failed:
Julia Delany
:
I forgot.
more...
view more
Mini Challenge Results
Keep the fruit and veggie intake
Guidelines
Replace some veggies and fruits according to the season but keep your normal intake: at least five portions of fruits and vegetables per day. Add some nuts and seeds to the mix!
Results for everyone:
Successful:
Julia Delany
:
I'm good at eating nuts and seeds .
more...
Also:
Nivie
;
Tory-Shinra
Failed:
gardengranny
;
Luvtorunn
view more
Mini Challenge Results
Add a 10 min. daily excercise.
Guidelines
Just walking, dancing or jumping the rope for 10 minutes a day will keep you warm.
Results for everyone:
Successful:
Julia Delany
:
I walk 3 miles into town every two or three days.
more...
Also:
Luvtorunn
Failed:
gardengranny
;
Nivie
;
Tory-Shinra
view more
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Progress Summary - Week 5
All Participants
0.24%
(
4.6 lb)
*
based on 11 weigh ins for week 5