Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 07 Dec 15

Nivie Week 5: 0.52%  (Down 0.7 lb)* Total: 2.58%  (Down 3.5 lb)
Julia Delany Week 5: 0.48%  (Down 0.7 lb)* Total: 2.39%  (Down 3.7 lb)
sheepydaisy Week 5: 0.39%  (Down 0.5 lb)* Total: 0.77%  (Down 1.0 lb)
persinger189 Week 5: 0.28%  (Down 0.7 lb)* Total: 2.44%  (Down 6.2 lb)
notelaine Week 5: 0.15%  (Down 0.3 lb)* Total: 0.30%  (Down 0.6 lb)
gardengranny Week 5: 0.00%  (Steady 0 lb) Total: 6.86%  (Down 12.0 lb)
janiebarton-dill Week 5: 0.00%  (Steady 0 lb)* Total: 2.88%  (Up 4.0 lb)
Tory-Shinra Week 5: 0.51%  (Up 1.0 lb) Total: 1.25%  (Down 2.5 lb)
TonyFar Week 5: 0.61%  (Up 1.3 lb) Total: 2.81%  (Up 6.0 lb)
Luvtorunn Week 5: 0.80%  (Up 1.2 lb) Total: 0.66%  (Down 1.0 lb)
megan4 Week 5: 2.30%  (Up 4.0 lb) Total: 1.83%  (Up 3.2 lb)
Mukyess Week 5: no result. -
HEMINC Week 5: no result. -
NancyAstrid Week 5: no result. -
Chi-Chi Slim Week 5: no result. -
DOS55 Week 5: no result. -
Isxuras Week 5: no result. -
Natsuki kou Week 5: no result. -
baangd Week 5: no result. -
timgardner Week 5: no result. -
padukelis Week 5: no result. -
gattlynn Week 5: no result. -
Ton4ton Week 5: no result. -
Catolita Week 5: no result. -
jparlett Week 5: no result. -
skinnier loretta Week 5: no result. -
melon7 Week 5: no result. -
Reesa21 Week 5: no result. -
jerilynpletsch Week 5: no result. -
mand66 Week 5: no result. -
bayerlm Week 5: no result. -
friendlygirlie Week 5: no result. -
Jenrh7 Week 5: no result. -
wbleslie Week 5: no result. -
Phoenix84 Week 5: no result. -

Mini Challenge Results

Keep drinking water all along

Guidelines
As the temperature decreases, we loose our motivation to keep hydrated. So we will focus on keep drinking natural water and hot beverages such as tea with no added sugar or sugar substitute.

Results for everyone:
Successful:

Failed:
Julia Delany: I forgot. more...

Mini Challenge Results

Keep the fruit and veggie intake

Guidelines
Replace some veggies and fruits according to the season but keep your normal intake: at least five portions of fruits and vegetables per day. Add some nuts and seeds to the mix!

Results for everyone:
Successful:
Julia Delany: I'm good at eating nuts and seeds . more...
Also: Nivie; Tory-Shinra

Failed:

Mini Challenge Results

Add a 10 min. daily excercise.

Guidelines
Just walking, dancing or jumping the rope for 10 minutes a day will keep you warm.

Results for everyone:
Successful:
Julia Delany: I walk 3 miles into town every two or three days. more...
Also: Luvtorunn

Failed:


Progress Summary - Week 5

All Participants 0.24%  (Up 4.6 lb)*
based on 11 weigh ins for week 5
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