Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 30 Nov 15

mand66 Week 4: 2.94%  (Down 6.5 lb) Total: 2.82%  (Down 6.3 lb)
gardengranny Week 4: 1.81%  (Down 3.0 lb) Total: 6.86%  (Down 12.0 lb)
Phoenix84 Week 4: 1.05%  (Down 2.5 lb) Total: 5.40%  (Down 13.5 lb)
Tory-Shinra Week 4: 1.01%  (Down 2.0 lb) Total: 1.75%  (Down 3.5 lb)
gattlynn Week 4: 0.69%  (Down 1.4 lb) Total: 5.06%  (Down 10.8 lb)
melon7 Week 4: 0.41%  (Down 0.6 lb) Total: 2.01%  (Down 3.0 lb)
megan4 Week 4: 0.34%  (Down 0.6 lb) Total: 0.46%  (Down 0.8 lb)
Isxuras Week 4: 0.15%  (Down 0.2 lb)* Total: 0.60%  (Down 0.9 lb)
Luvtorunn Week 4: 0.13%  (Down 0.2 lb) Total: 1.45%  (Down 2.2 lb)
Ton4ton Week 4: 0.10%  (Down 0.3 lb)* Total: 0.42%  (Down 1.0 lb)
jparlett Week 4: 0.26%  (Up 0.4 lb)* Total: 0.13%  (Down 0.2 lb)
TonyFar Week 4: 0.61%  (Up 1.3 lb) Total: 2.18%  (Up 4.6 lb)
Jenrh7 Week 4: 0.68%  (Up 1.3 lb)* Total: 2.70%  (Up 5.0 lb)
Mukyess Week 4: no result. -
janiebarton-dill Week 4: no result. -
Natsuki kou Week 4: no result. -
persinger189 Week 4: no result. -
Chi-Chi Slim Week 4: no result. -
NancyAstrid Week 4: no result. -
DOS55 Week 4: no result. -
timgardner Week 4: no result. -
baangd Week 4: no result. -
sheepydaisy Week 4: no result. -
padukelis Week 4: no result. -
Catolita Week 4: no result. -
Nivie Week 4: no result. -
skinnier loretta Week 4: no result. -
Reesa21 Week 4: no result. -
bayerlm Week 4: no result. -
jerilynpletsch Week 4: no result. -
HEMINC Week 4: no result. -
notelaine Week 4: no result. -
friendlygirlie Week 4: no result. -
wbleslie Week 4: no result. -
Julia Delany Week 4: no result. -

Mini Challenge Results

Keep drinking water all along

Guidelines
As the temperature decreases, we loose our motivation to keep hydrated. So we will focus on keep drinking natural water and hot beverages such as tea with no added sugar or sugar substitute.

Results for everyone:

Mini Challenge Results

Keep the fruit and veggie intake

Guidelines
Replace some veggies and fruits according to the season but keep your normal intake: at least five portions of fruits and vegetables per day. Add some nuts and seeds to the mix!

Results for everyone:
Successful:

Failed:
gardengranny: I do the veggie part but not the fruit, too much sugar! more...

Mini Challenge Results

Add a 10 min. daily excercise.

Guidelines
Just walking, dancing or jumping the rope for 10 minutes a day will keep you warm.

Results for everyone:


Progress Summary - Week 4

All Participants 0.58%  (Down 14.3 lb)*
based on 13 weigh ins for week 4
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