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NEW YEAR COUNTDOWN - loose 2 pounds per week
Performance
NEW YEAR COUNTDOWN - loose 2 pounds per week
Progress Details - Week 4
week:
1
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2
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3
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4
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5
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6
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8
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9
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all time
Period ending: 30 Nov 15
mand66
Week 4:
2.94%
(
6.5 lb)
Total:
2.82%
(
6.3 lb)
gardengranny
Week 4:
1.81%
(
3.0 lb)
Total:
6.86%
(
12.0 lb)
Phoenix84
Week 4:
1.05%
(
2.5 lb)
Total:
5.40%
(
13.5 lb)
Tory-Shinra
Week 4:
1.01%
(
2.0 lb)
Total:
1.75%
(
3.5 lb)
gattlynn
Week 4:
0.69%
(
1.4 lb)
Total:
5.06%
(
10.8 lb)
melon7
Week 4:
0.41%
(
0.6 lb)
Total:
2.01%
(
3.0 lb)
megan4
Week 4:
0.34%
(
0.6 lb)
Total:
0.46%
(
0.8 lb)
Isxuras
Week 4:
0.15%
(
0.2 lb)
*
Total:
0.60%
(
0.9 lb)
Luvtorunn
Week 4:
0.13%
(
0.2 lb)
Total:
1.45%
(
2.2 lb)
Ton4ton
Week 4:
0.10%
(
0.3 lb)
*
Total:
0.42%
(
1.0 lb)
jparlett
Week 4:
0.26%
(
0.4 lb)
*
Total:
0.13%
(
0.2 lb)
TonyFar
Week 4:
0.61%
(
1.3 lb)
Total:
2.18%
(
4.6 lb)
Jenrh7
Week 4:
0.68%
(
1.3 lb)
*
Total:
2.70%
(
5.0 lb)
Mukyess
Week 4:
no result.
-
janiebarton-dill
Week 4:
no result.
-
Natsuki kou
Week 4:
no result.
-
persinger189
Week 4:
no result.
-
Chi-Chi Slim
Week 4:
no result.
-
NancyAstrid
Week 4:
no result.
-
DOS55
Week 4:
no result.
-
timgardner
Week 4:
no result.
-
baangd
Week 4:
no result.
-
sheepydaisy
Week 4:
no result.
-
padukelis
Week 4:
no result.
-
Catolita
Week 4:
no result.
-
Nivie
Week 4:
no result.
-
skinnier loretta
Week 4:
no result.
-
Reesa21
Week 4:
no result.
-
bayerlm
Week 4:
no result.
-
jerilynpletsch
Week 4:
no result.
-
HEMINC
Week 4:
no result.
-
notelaine
Week 4:
no result.
-
friendlygirlie
Week 4:
no result.
-
wbleslie
Week 4:
no result.
-
Julia Delany
Week 4:
no result.
-
view other 46 participants
Mini Challenge Results
Keep drinking water all along
Guidelines
As the temperature decreases, we loose our motivation to keep hydrated. So we will focus on keep drinking natural water and hot beverages such as tea with no added sugar or sugar substitute.
Results for everyone:
Successful:
gardengranny
;
jparlett
;
Phoenix84
;
Tory-Shinra
Failed:
Isxuras
;
mand66
view more
Mini Challenge Results
Keep the fruit and veggie intake
Guidelines
Replace some veggies and fruits according to the season but keep your normal intake: at least five portions of fruits and vegetables per day. Add some nuts and seeds to the mix!
Results for everyone:
Successful:
Isxuras
;
jparlett
;
mand66
;
Phoenix84
;
Tory-Shinra
Failed:
gardengranny
:
I do the veggie part but not the fruit, too much sugar!
more...
view more
Mini Challenge Results
Add a 10 min. daily excercise.
Guidelines
Just walking, dancing or jumping the rope for 10 minutes a day will keep you warm.
Results for everyone:
Successful:
Isxuras
;
mand66
;
Phoenix84
;
Tory-Shinra
Failed:
gardengranny
;
jparlett
view more
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Progress Summary - Week 4
All Participants
0.58%
(
14.3 lb)
*
based on 13 weigh ins for week 4