Progress Details - Week 3

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 23 Nov 15

gardengranny Week 3: 2.35%  (Down 4.0 lb) Total: 5.14%  (Down 9.0 lb)
Phoenix84 Week 3: 1.65%  (Down 4.0 lb) Total: 4.40%  (Down 11.0 lb)
gattlynn Week 3: 1.47%  (Down 3.1 lb)* Total: 4.41%  (Down 9.4 lb)
persinger189 Week 3: 1.34%  (Down 3.4 lb) Total: 1.89%  (Down 4.8 lb)
jerilynpletsch Week 3: 1.27%  (Down 2.8 lb) Total: 1.71%  (Down 3.8 lb)
melon7 Week 3: 0.95%  (Down 1.4 lb) Total: 1.61%  (Down 2.4 lb)
Luvtorunn Week 3: 0.79%  (Down 1.2 lb)* Total: 1.32%  (Down 2.0 lb)
friendlygirlie Week 3: 0.25%  (Down 0.4 lb) Total: 3.68%  (Down 6.2 lb)
megan4 Week 3: 0.17%  (Down 0.3 lb)* Total: 0.11%  (Down 0.2 lb)
Tory-Shinra Week 3: 0.00%  (Steady 0 lb) Total: 0.75%  (Down 1.5 lb)
sheepydaisy Week 3: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
Reesa21 Week 3: 0.10%  (Up 0.2 lb) Total: 2.88%  (Down 6.0 lb)
baangd Week 3: 0.23%  (Up 0.5 lb)* Total: 0.68%  (Up 1.5 lb)
mand66 Week 3: 0.28%  (Up 0.6 lb)* Total: 0.11%  (Up 0.3 lb)
TonyFar Week 3: 0.51%  (Up 1.1 lb) Total: 1.56%  (Up 3.3 lb)
notelaine Week 3: 0.55%  (Up 1.1 lb)* Total: 0.00%  (Steady 0 lb)
Isxuras Week 3: no result. -
Natsuki kou Week 3: no result. -
janiebarton-dill Week 3: no result. -
Chi-Chi Slim Week 3: no result. -
jparlett Week 3: no result. -
NancyAstrid Week 3: no result. -
DOS55 Week 3: no result. -
skinnier loretta Week 3: no result. -
wbleslie Week 3: no result. -
Jenrh7 Week 3: no result. -
timgardner Week 3: no result. -
Ton4ton Week 3: no result. -
padukelis Week 3: no result. -
bayerlm Week 3: no result. -
Catolita Week 3: no result. -
HEMINC Week 3: no result. -
Mukyess Week 3: no result. -
Julia Delany Week 3: no result. -
Nivie Week 3: no result. -

Mini Challenge Results

Keep drinking water all along

Guidelines
As the temperature decreases, we loose our motivation to keep hydrated. So we will focus on keep drinking natural water and hot beverages such as tea with no added sugar or sugar substitute.

Results for everyone:

Mini Challenge Results

Keep the fruit and veggie intake

Guidelines
Replace some veggies and fruits according to the season but keep your normal intake: at least five portions of fruits and vegetables per day. Add some nuts and seeds to the mix!

Results for everyone:

Mini Challenge Results

Add a 10 min. daily excercise.

Guidelines
Just walking, dancing or jumping the rope for 10 minutes a day will keep you warm.

Results for everyone:


Progress Summary - Week 3

All Participants 0.55%  (Down 17.1 lb)*
based on 16 weigh ins for week 3
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