Progress Details - Week 2

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 16 Nov 15

friendlygirlie Week 2: 3.22%  (Down 5.4 lb) Total: 3.44%  (Down 5.8 lb)
jparlett Week 2: 3.17%  (Down 5.0 lb) Total: 0.65%  (Down 1.0 lb)
TonyFar Week 2: 2.70%  (Down 6.0 lb) Total: 1.04%  (Up 2.2 lb)
Reesa21 Week 2: 1.56%  (Down 3.2 lb) Total: 2.98%  (Down 6.2 lb)
Phoenix84 Week 2: 1.42%  (Down 3.5 lb) Total: 2.80%  (Down 7.0 lb)
Catolita Week 2: 1.30%  (Down 2.5 lb)* Total: 2.59%  (Down 5.0 lb)
gardengranny Week 2: 1.16%  (Down 2.0 lb) Total: 2.86%  (Down 5.0 lb)
persinger189 Week 2: 0.55%  (Down 1.4 lb) Total: 0.55%  (Down 1.4 lb)
Tory-Shinra Week 2: 0.50%  (Down 1.0 lb) Total: 0.75%  (Down 1.5 lb)
jerilynpletsch Week 2: 0.45%  (Down 1.0 lb) Total: 0.45%  (Down 1.0 lb)
padukelis Week 2: 0.00%  (Steady 0 lb) Total: 2.11%  (Down 4.0 lb)
bayerlm Week 2: 0.19%  (Up 0.4 lb)* Total: 0.38%  (Up 0.8 lb)
janiebarton-dill Week 2: 1.42%  (Up 2.0 lb) Total: 2.88%  (Up 4.0 lb)
melon7 Week 2: 1.72%  (Up 2.5 lb) Total: 0.67%  (Down 1.0 lb)
Natsuki kou Week 2: no result. -
Luvtorunn Week 2: no result. -
Chi-Chi Slim Week 2: no result. -
NancyAstrid Week 2: no result. -
Isxuras Week 2: no result. -
DOS55 Week 2: no result. -
Mukyess Week 2: no result. -
baangd Week 2: no result. -
timgardner Week 2: no result. -
gattlynn Week 2: no result. -
Ton4ton Week 2: no result. -
sheepydaisy Week 2: no result. -
Nivie Week 2: no result. -
skinnier loretta Week 2: no result. -
mand66 Week 2: no result. -
megan4 Week 2: no result. -
HEMINC Week 2: no result. -
notelaine Week 2: no result. -
wbleslie Week 2: no result. -
Jenrh7 Week 2: no result. -
Julia Delany Week 2: no result. -

Mini Challenge Results

Keep drinking water all along

Guidelines
As the temperature decreases, we loose our motivation to keep hydrated. So we will focus on keep drinking natural water and hot beverages such as tea with no added sugar or sugar substitute.

Results for everyone:

Mini Challenge Results

Keep the fruit and veggie intake

Guidelines
Replace some veggies and fruits according to the season but keep your normal intake: at least five portions of fruits and vegetables per day. Add some nuts and seeds to the mix!

Results for everyone:
Successful:
jerilynpletsch: going to replace this Halloween candy with nut and seeds more...
Also: friendlygirlie; janiebarton-dill; jparlett; melon7; padukelis; Phoenix84; Reesa21; Tory-Shinra

Failed:

Mini Challenge Results

Add a 10 min. daily excercise.

Guidelines
Just walking, dancing or jumping the rope for 10 minutes a day will keep you warm.

Results for everyone:
Successful:

Failed:
janiebarton-dill: I've done horrible!!! Kicking myself in the rump!!! Started over today my foot & ... more...
jerilynpletsch: Time to dust off t he tredmil. more...
Also: bayerlm; gardengranny; persinger189


Progress Summary - Week 2

All Participants 0.96%  (Down 26.1 lb)*
based on 14 weigh ins for week 2
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