Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 16 Jul 12

rhondacj Week 4: 2.31%  (Down 3.0 lb) Total: 4.66%  (Down 6.2 lb)
Bajer Week 4: 2.03%  (Down 4.4 lb) Total: 3.19%  (Down 7.0 lb)
MamaSpencer0708 Week 4: 0.90%  (Down 1.5 lb)* Total: 3.62%  (Down 6.0 lb)
Black Wolf Week 4: 0.85%  (Down 2.0 lb) Total: 1.19%  (Down 2.8 lb)
NonnaLee Week 4: 0.73%  (Down 1.8 lb) Total: 3.49%  (Down 8.8 lb)
teachinmomma123 Week 4: 0.52%  (Down 0.8 lb) Total: 2.69%  (Up 4.0 lb)
murii407 Week 4: 0.46%  (Down 1.1 lb)* Total: 1.85%  (Down 4.4 lb)
Anna227a Week 4: 0.44%  (Down 0.6 lb)* Total: 1.77%  (Down 2.2 lb)
canadian_marvel Week 4: 0.00%  (Steady 0 lb) Total: 2.88%  (Down 7.0 lb)
Jujibu Week 4: 0.00%  (Steady 0 lb) Total: 1.42%  (Up 2.0 lb)
waynesworld Week 4: 0.23%  (Up 0.5 lb) Total: 0.14%  (Up 0.3 lb)
BlackUnicorn Week 4: 0.39%  (Up 0.9 lb) Total: 2.29%  (Down 5.3 lb)
ruthe1213 Week 4: 0.98%  (Up 2.1 lb) Total: 1.22%  (Up 2.6 lb)
deabmoreira Week 4: 1.94%  (Up 4.9 lb) Total: 3.68%  (Up 9.0 lb)
linda garrity Week 4: no result. -
MsThglane Week 4: no result. -
mommyx7 Week 4: no result. -
maisymousey Week 4: no result. -
sarahsmom Week 4: no result. -
GlitterNGuns Week 4: no result. -
FRANKHEALTH Week 4: no result. -
Ladybug4421 Week 4: no result. -
lreyher Week 4: no result. -
naturalqueen77 Week 4: no result. -
bosslady69 Week 4: no result. -
teach2read Week 4: no result. -
Rosslandan Week 4: no result. -
Nana Jean Week 4: no result. -
HeatherMom24 Week 4: no result. -
slsmith Week 4: no result. -
Ehre Week 4: no result. -
Alestock Week 4: no result. -
jsecakes Week 4: no result. -
gpadilla8 Week 4: no result. -
kmarkell Week 4: no result. -
12Butterfly Week 4: no result. -
Scottyiserv Week 4: no result. -
Smokie0731 Week 4: no result. -

Mini Challenge Results

30 minutes a day in God's Word and in prayer.

Guidelines
Spend at least 30 minutes a day in God's Word and in prayer. Find a quiet place to pray and meditate. Thank Him for His Grace and Mercy.

Results for everyone:
Successful:
waynesworld: I am grateful to be alive today !!!!!!!!!!! more...
Also: Black Wolf; BlackUnicorn; rhondacj; teachinmomma123

Failed:
Jujibu: slacked off a little a couple of days more...
Also: Anna227a; MamaSpencer0708; murii407

Mini Challenge Results

Drink more water. No soda.

Guidelines
Drink at least eight 8 oz glasses of water a day. Add Mio or water packs if you don't like plain water. Get hydrated!

Results for everyone:
Successful:

Failed:
rhondacj: had 1 glass of diet soda per day more...

Mini Challenge Results

Exercise at least 30 minutes a day.

Guidelines
Exercise at least 30 minutes a day except Sunday! Be sure to get your heart rate up!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Take Sunday off and make it your day of rest!

Guidelines
Enjoy your day of rest. Go To Church. Spend time with family and friends. Relax physically, grow spiritually! (each day until then, encourage someone in the Lord, complement them, do something nice. Share the love of the Lord with someone.)

Results for everyone:


Progress Summary - Week 4

All Participants 0.24%  (Down 6.8 lb)*
based on 14 weigh ins for week 4
Get the app
    
© 2020 FatSecret. All rights reserved.