Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

Cindy Thompson Week 9: 1.37%  (Down 2.5 lb) Total: 11.52%  (Down 23.5 lb)
paulanater Week 9: 0.57%  (Down 1.0 lb)* Total: 4.42%  (Down 8.0 lb)
dixieliebz Week 9: 0.32%  (Down 0.7 lb)* Total: 1.14%  (Down 2.5 lb)
Tania44 Week 9: 0.46%  (Up 0.8 lb)* Total: 2.23%  (Down 4.0 lb)
leahbee Week 9: 0.62%  (Up 1.0 lb)* Total: 3.75%  (Up 6.0 lb)
Bobbi1969 Week 9: no result. -
Perryboyz Week 9: no result. -
saxapeal Week 9: no result. -
RUJAH Week 9: no result. -
beatlesfran Week 9: no result. -
kmaxwell08 Week 9: no result. -
DarleneIse Week 9: no result. -
PattyG Week 9: no result. -
mamacarol Week 9: no result. -
MsLexing3 Week 9: no result. -
candiland85 Week 9: no result. -
alexarae007 Week 9: no result. -
jhalupa Week 9: no result. -
TinaBena Week 9: no result. -
pete1901 Week 9: no result. -

Mini Challenge Results

Drink, drink, and drink.. water

Guidelines
Drink at least 8 cups of water a day

Results for all teams:
Successful:

Mini Challenge Results

Food Journal

Guidelines
It can sometimes be a pain but you need to write down everything you eat in a day

Results for all teams:
Successful:

Failed:

Mini Challenge Results

Reward

Guidelines
Do something special (only you need to know) for yourself that doesn't involve food.

Results for all teams:
Successful:

Failed:

Mini Challenge Results

Going the Distance

Guidelines
Once a week run a mile. Record your mile time (for yourself) and try to improve every week.

Results for all teams:
Successful:

Failed:

Mini Challenge Results

Motivation

Guidelines
I know that everyone is at a different activity level, so set a goal for yourself within exercising. An example would be; I walk on the treadmill everyday. Instead of just walking for 20 minutes at the same speed, set a goal to reach speed 4 on your treadmill for 20 minutes by the end of the week. This challenge is personalized to you, so that you strive to work harder.

Results for all teams:
Successful:


Progress Summary - Week 9

All Teams 0.26%  (Down 2.4 lb)*
 Yellow 0.48%  (Down 1.7 lb)*
 Red 0.32%  (Down 0.7 lb)*
 Green 0.00%  (Steady 0 lb)*
 Blue -
based on 5 weigh ins for week 9
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