Progress Details - Week 7

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View:   all teams | blue | red | green | yellow

Cindy Thompson Week 7: 3.08%  (Down 5.9 lb) Total: 9.07%  (Down 18.5 lb)
beatlesfran Week 7: 1.32%  (Down 2.0 lb) Total: 3.97%  (Down 6.2 lb)
kmaxwell08 Week 7: 0.45%  (Down 0.6 lb)* Total: 4.18%  (Down 5.8 lb)
paulanater Week 7: 0.00%  (Steady 0 lb)* Total: 3.31%  (Down 6.0 lb)
pete1901 Week 7: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
mamacarol Week 7: 0.07%  (Up 0.2 lb) Total: 1.43%  (Down 4.2 lb)
dixieliebz Week 7: no result. -
Bobbi1969 Week 7: no result. -
saxapeal Week 7: no result. -
Perryboyz Week 7: no result. -
leahbee Week 7: no result. -
jhalupa Week 7: no result. -
TinaBena Week 7: no result. -
DarleneIse Week 7: no result. -
PattyG Week 7: no result. -
MsLexing3 Week 7: no result. -
RUJAH Week 7: no result. -
Tania44 Week 7: no result. -
candiland85 Week 7: no result. -
alexarae007 Week 7: no result. -

Mini Challenge Results

Drink, drink, and drink.. water

Guidelines
Drink at least 8 cups of water a day

Results for all teams:

Mini Challenge Results

Food Journal

Guidelines
It can sometimes be a pain but you need to write down everything you eat in a day

Results for all teams:

Mini Challenge Results

Reward

Guidelines
Do something special (only you need to know) for yourself that doesn't involve food.

Results for all teams:

Mini Challenge Results

Going the Distance

Guidelines
Once a week run a mile. Record your mile time (for yourself) and try to improve every week.

Results for all teams:

Mini Challenge Results

Motivation

Guidelines
I know that everyone is at a different activity level, so set a goal for yourself within exercising. An example would be; I walk on the treadmill everyday. Instead of just walking for 20 minutes at the same speed, set a goal to reach speed 4 on your treadmill for 20 minutes by the end of the week. This challenge is personalized to you, so that you strive to work harder.

Results for all teams:


Progress Summary - Week 7

All Teams 0.77%  (Down 8.3 lb)*
 Yellow 1.18%  (Down 5.7 lb)
 Red 0.91%  (Down 2.6 lb)*
 Green 0.00%  (Steady 0 lb)
 Blue -
based on 6 weigh ins for week 7
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